Seal bearded (Oogruk) meat dried in oil (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
367 kcal	35.31 g	0 g	25.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

367 kcal / 1536 kJ

Protein

35.31 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

25.08 g

- Saturated fats

3.920 g

- Monounsaturated fats

11.160 g

- Polyunsaturated fats

1.180 g

- Cholesterol

64.000 g

Water

35.48 ml

Caffeine

0 mg

Salt

0.30 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.011 mg

Riboflavin (B2)

0.364 mg

Niacin (B3)

6.520 mg

Pantothenic acid (B5)

0.727 mg

Vitamin B6

0.091 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

68.100 mg

Vitamin B12

5.850 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.550 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

7.000 mg

Iron

17.000 mg

Magnesium

29.000 mg

Phosphorus

240.000 mg

Potassium

400.000 mg

Sodium

120.000 mg

Zinc

3.100 mg

Copper

0.270 mg

Manganese

0.037 mg

Selenium

90.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

2.020 g

Isoleucine

1.340 g

Leucine

2.730 g

Methionine

0.720 g

Valine

1.380 g

Phenylalanine

1.400 g

Tryptophan

0.340 g

Tyrosine

0.920 g

Cysteine

0.190 g

Serine

1.280 g

Threonine

1.380 g

Aspartic acid

2.940 g

Glutamic acid

4.720 g

Arginine

1.990 g

Histidine

1.260 g

Lysine

2.860 g

Glycine

1.860 g

Proline

1.620 g

Source of nutrient data: USDA

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