Seal bearded (Oogruk) meat dried in oil (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 367 kcal | 35.31 g | 0 g | 25.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
367 kcal / 1536 kJ
Protein
35.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.08 g
- Saturated fats
3.920 g
- Monounsaturated fats
11.160 g
- Polyunsaturated fats
1.180 g
- Cholesterol
64.000 g
Water
35.48 ml
Caffeine
0 mg
Salt
0.30 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.364 mg
Niacin (B3)
6.520 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.091 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
68.100 mg
Vitamin B12
5.850 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.550 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
7.000 mg
Iron
17.000 mg
Magnesium
29.000 mg
Phosphorus
240.000 mg
Potassium
400.000 mg
Sodium
120.000 mg
Zinc
3.100 mg
Copper
0.270 mg
Manganese
0.037 mg
Selenium
90.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.020 g
Isoleucine
1.340 g
Leucine
2.730 g
Methionine
0.720 g
Valine
1.380 g
Phenylalanine
1.400 g
Tryptophan
0.340 g
Tyrosine
0.920 g
Cysteine
0.190 g
Serine
1.280 g
Threonine
1.380 g
Aspartic acid
2.940 g
Glutamic acid
4.720 g
Arginine
1.990 g
Histidine
1.260 g
Lysine
2.860 g
Glycine
1.860 g
Proline
1.620 g
