Seal bearded (Oogruk) meat dried in oil (Alaska native)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
367cal35.31g0g25.08g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
367 cal
Protein
35.31 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.08 g
- Saturated fats
3.92 g
- Monounsaturated fats
11.16 g
- Polyunsaturated fats
1.18 g
- Cholesterol
64 mg
Water
35.48 ml
Caffeine
0 mg
Salt
0.3 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.011 mg
Riboflavin (B2)
0.364 mg
Niacin (B3)
6.52 mg
Pantothenic acid (B5)
0.727 mg
Vitamin B6
0.091 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
68.1 mg
Vitamin B12
5.85 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.55 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
7 mg
Iron
17 mg
Magnesium
29 mg
Phosphorus
240 mg
Potassium
400 mg
Sodium
120 mg
Zinc
3.1 mg
Copper
0.27 mg
Manganese
0.037 mg
Selenium
90.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
2.02 g
Isoleucine
1.34 g
Leucine
2.73 g
Methionine
0.72 g
Valine
1.38 g
Phenylalanine
1.4 g
Tryptophan
0.34 g
Tyrosine
0.92 g
Cysteine
0.19 g
Serine
1.28 g
Threonine
1.38 g
Aspartic acid
2.94 g
Glutamic acid
4.72 g
Arginine
1.99 g
Histidine
1.26 g
Lysine
2.86 g
Glycine
1.86 g
Proline
1.62 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS