Seal bearded (Oogruk) meat low quadrant raw (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 186 kcal | 23.63 g | 0 g | 10.17 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
186 kcal / 778 kJ
Protein
23.63 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
10.17 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
121.000 g
Water
63.35 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
63.100 mg
Vitamin B12
Vitamin A
195.000 RAE
Retinol
194.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.270 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
4.000 mg
Iron
17.000 mg
Magnesium
17.000 mg
Phosphorus
140.000 mg
Potassium
210.000 mg
Sodium
57.000 mg
Zinc
2.600 mg
Copper
0.148 mg
Manganese
0.037 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.351 g
Isoleucine
0.896 g
Leucine
1.826 g
Methionine
0.482 g
Valine
0.923 g
Phenylalanine
0.937 g
Tryptophan
0.227 g
Tyrosine
0.616 g
Cysteine
0.127 g
Serine
0.856 g
Threonine
0.923 g
Aspartic acid
1.967 g
Glutamic acid
3.158 g
Arginine
1.331 g
Histidine
0.843 g
Lysine
1.913 g
Glycine
1.244 g
Proline
1.084 g
