Seal bearded (Oogruk) meat low quadrant raw (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
186 kcal	23.63 g	0 g	10.17 g

NUTRITIONAL SUMMARY

FOR

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Energy

186 kcal / 778 kJ

Protein

23.63 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

10.17 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

121.000 g

Water

63.35 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate DFE

Folic acid

Cholin

63.100 mg

Vitamin B12

Vitamin A

195.000 RAE

Retinol

194.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.270 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

17.000 mg

Magnesium

17.000 mg

Phosphorus

140.000 mg

Potassium

210.000 mg

Sodium

57.000 mg

Zinc

2.600 mg

Copper

0.148 mg

Manganese

0.037 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.351 g

Isoleucine

0.896 g

Leucine

1.826 g

Methionine

0.482 g

Valine

0.923 g

Phenylalanine

0.937 g

Tryptophan

0.227 g

Tyrosine

0.616 g

Cysteine

0.127 g

Serine

0.856 g

Threonine

0.923 g

Aspartic acid

1.967 g

Glutamic acid

3.158 g

Arginine

1.331 g

Histidine

0.843 g

Lysine

1.913 g

Glycine

1.244 g

Proline

1.084 g

Source of nutrient data: USDA

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