Seal bearded (Oogruk) meat partially dried (Alaska native)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
270 kcal	62.38 g	0 g	2.31 g

Avg price per package: n/a

Avg price / selected amount: n/a

NUTRITIONAL SUMMARY

FOR

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Energy

270 kcal / 1130 kJ

Protein

62.38 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

Fat

2.31 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

Water

34.92 ml

Caffeine

0 mg

Salt

0.33 g

Ash

Nutrient Density (per portion)

Nutrient Density (per 100 cal)

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folate DFE

0 DFE

Folic acid

0 µg

Cholin

103 mg

Vitamin B12

Vitamin A

0 RAE

Retinol

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.07 mg

Vitamin D

Vitamin K

0 µg

MINERALS

IN

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Calcium

9 mg

Iron

33 mg

Magnesium

62 mg

Phosphorus

510 mg

Potassium

960 mg

Sodium

130 mg

Zinc

5 mg

Copper

0.31 mg

Manganese

0.037 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

3.568 g

Isoleucine

2.367 g

Leucine

4.822 g

Methionine

1.272 g

Valine

2.438 g

Phenylalanine

2.473 g

Tryptophan

0.601 g

Tyrosine

1.625 g

Cysteine

0.336 g

Serine

2.261 g

Threonine

2.438 g

Aspartic acid

5.193 g

Glutamic acid

8.337 g

Arginine

3.515 g

Histidine

2.226 g

Lysine

5.052 g

Glycine

3.285 g

Proline

2.862 g

Source of nutrient data: USDA

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