Seal bearded (Oogruk) meat partially dried (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal62.38 g0 g2.31 g
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NUTRITIONAL SUMMARY

FOR

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Energy
270 kcal / 1130 kJ
Protein
62.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
Fat
2.31 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
34.92 ml
Caffeine
0 mg
Salt
0.33 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.000 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
Vitamin K
0 µg

MINERALS

IN

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Calcium
9.000 mg
Iron
33.000 mg
Magnesium
62.000 mg
Phosphorus
510.000 mg
Potassium
960.000 mg
Sodium
130.000 mg
Zinc
5.000 mg
Copper
0.310 mg
Manganese
0.037 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
3.568 g
Isoleucine
2.367 g
Leucine
4.822 g
Methionine
1.272 g
Valine
2.438 g
Phenylalanine
2.473 g
Tryptophan
0.601 g
Tyrosine
1.625 g
Cysteine
0.336 g
Serine
2.261 g
Threonine
2.438 g
Aspartic acid
5.193 g
Glutamic acid
8.337 g
Arginine
3.515 g
Histidine
2.226 g
Lysine
5.052 g
Glycine
3.285 g
Proline
2.862 g
Source of nutrient data: USDA
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