Seal bearded (Oogruk) meat partially dried (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
270 kcal62.38 g0 g2.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
270 kcal / 1130 kJ
Protein
62.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
Fat
2.31 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
34.92 ml
Caffeine
0 mg
Salt
0.33 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
103.000 mg
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
Vitamin K
0 µg

MINERALS

Calcium
9.000 mg
Iron
33.000 mg
Magnesium
62.000 mg
Phosphorus
510.000 mg
Potassium
960.000 mg
Sodium
130.000 mg
Zinc
5.000 mg
Copper
0.310 mg
Manganese
0.037 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
3.568 g
Isoleucine
2.367 g
Leucine
4.822 g
Methionine
1.272 g
Valine
2.438 g
Phenylalanine
2.473 g
Tryptophan
0.601 g
Tyrosine
1.625 g
Cysteine
0.336 g
Serine
2.261 g
Threonine
2.438 g
Aspartic acid
5.193 g
Glutamic acid
8.337 g
Arginine
3.515 g
Histidine
2.226 g
Lysine
5.052 g
Glycine
3.285 g
Proline
2.862 g
Source: USDA
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