Seal bearded (Oogruk) meat raw (Alaska native)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 110 kcal | 26.70 g | 0 g | 0.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
110 kcal / 460 kJ
Protein
26.70 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
0.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
100.000 g
Water
69.60 ml
Caffeine
Salt
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.900 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
10.000 mg
Iron
12.900 mg
Magnesium
Phosphorus
198.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
