Seal ringed liver (Alaska native)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
116 kcal18.60 g2.90 g3.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
116 kcal / 485 kJ
Protein
18.60 g
Carbs
2.90 g
- Sugar
- Added sugar
- Fiber
Fat
3.30 g
- Saturated fats
1.170 g
- Monounsaturated fats
1.100 g
- Polyunsaturated fats
1.030 g
- Cholesterol
Water
74.20 ml
Caffeine
Salt
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.180 mg
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
4880.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
13.500 mg
Magnesium
Phosphorus
3.000 mg
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
Source: USDA
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