Seasoned shredded soup meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
205 kcal18.24 g3.64 g12.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
205 kcal / 858 kJ
Protein
18.24 g
Carbs
3.64 g
- Sugar
1.75 g
- Added sugar
- Fiber
0.90 g
Fat
12.68 g
- Saturated fats
4.082 g
- Monounsaturated fats
4.648 g
- Polyunsaturated fats
2.684 g
- Cholesterol
45.000 g
Water
63.62 ml
Caffeine
0 mg
Salt
0.59 g
Ash

VITAMINS

Vitamin C
17.000 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.134 mg
Niacin (B3)
2.832 mg
Pantothenic acid (B5)
Vitamin B6
0.199 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
64.000 mg
Vitamin B12
1.610 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
23.000 µg
β-caroten
123.000 µg
β-cryptoxanthine
Lycopene
485.000 µg
Lutein
86.000 µg
Vitamin E
0.900 mg
Vitamin D
0.100 µg
Vitamin K
4.200 µg

MINERALS

Calcium
14.000 mg
Iron
2.360 mg
Magnesium
21.000 mg
Phosphorus
183.000 mg
Potassium
331.000 mg
Sodium
235.000 mg
Zinc
3.910 mg
Copper
0.112 mg
Manganese
Selenium
19.600 µg
Source: USDA
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