Seaweed Canadian cultivated emi-Tsunomata dry
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 259 kcal | 15.34 g | 46.24 g | 1.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
259 kcal / 1084 kJ
Protein
15.34 g
Carbs
46.24 g
- Sugar
- Added sugar
- Fiber
36.70 g
Fat
1.39 g
- Saturated fats
0.450 g
- Monounsaturated fats
0.110 g
- Polyunsaturated fats
0.750 g
- Cholesterol
33.000 g
Water
14.00 ml
Caffeine
0 mg
Salt
10.83 g
Ash
VITAMINS
Vitamin C
29.000 mg
Thiamin (B1)
0.480 mg
Riboflavin (B2)
1.590 mg
Niacin (B3)
3.750 mg
Pantothenic acid (B5)
Vitamin B6
0.230 mg
Folate DFE
188.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.250 µg
Vitamin A
406.000 RAE
Retinol
α-caroten
0 µg
β-caroten
4872.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
5.530 mg
Vitamin D
3.100 µg
Vitamin K
MINERALS
Calcium
299.000 mg
Iron
66.380 mg
Magnesium
692.000 mg
Phosphorus
260.000 mg
Potassium
2944.000 mg
Sodium
4331.000 mg
Zinc
2.530 mg
Copper
0.470 mg
Manganese
5.880 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.807 g
Isoleucine
0.563 g
Leucine
0.903 g
Methionine
0.254 g
Valine
0.664 g
Phenylalanine
0.807 g
Tryptophan
0.162 g
Tyrosine
0.335 g
Cysteine
0.254 g
Serine
0.644 g
Threonine
0.583 g
Aspartic acid
1.334 g
Glutamic acid
1.658 g
Arginine
0.769 g
Histidine
0.229 g
Lysine
0.751 g
Glycine
0.669 g
Proline
0.659 g
