Seaweed Canadian cultivated emi-Tsunomata dry
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
259cal15.34g46.24g1.39g
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NUTRITIONAL SUMMARY

FOR

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Energy
259 cal
Protein
15.34 g
Carbs
46.24 g
- Sugar
- Added sugar
- Fiber
36.7 g
Fat
1.39 g
- Saturated fats
0.45 g
- Monounsaturated fats
0.11 g
- Polyunsaturated fats
0.75 g
- Cholesterol
33 mg
Water
14 ml
Caffeine
0 mg
Salt
10.83 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
29 mg
Thiamin (B1)
0.48 mg
Riboflavin (B2)
1.59 mg
Niacin (B3)
3.75 mg
Pantothenic acid (B5)
Vitamin B6
0.23 mg
Folate DFE
188 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.25 µg
Vitamin A
406 RAE
Retinol
α-caroten
0 µg
β-caroten
4872 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
5.53 mg
Vitamin D
3.1 µg
Vitamin K

MINERALS

IN

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Calcium
299 mg
Iron
66.38 mg
Magnesium
692 mg
Phosphorus
260 mg
Potassium
2944 mg
Sodium
4331 mg
Zinc
2.53 mg
Copper
0.47 mg
Manganese
5.88 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.807 g
Isoleucine
0.563 g
Leucine
0.903 g
Methionine
0.254 g
Valine
0.664 g
Phenylalanine
0.807 g
Tryptophan
0.162 g
Tyrosine
0.335 g
Cysteine
0.254 g
Serine
0.644 g
Threonine
0.583 g
Aspartic acid
1.334 g
Glutamic acid
1.658 g
Arginine
0.769 g
Histidine
0.229 g
Lysine
0.751 g
Glycine
0.669 g
Proline
0.659 g
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