Seaweed soup
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
35cal3.71g2.4g1.35g
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NUTRITIONAL SUMMARY

FOR

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Energy
35 cal
Protein
3.71 g
Carbs
2.4 g
- Sugar
0.26 g
- Added sugar
- Fiber
0.2 g
Fat
1.35 g
- Saturated fats
0.321 g
- Monounsaturated fats
0.411 g
- Polyunsaturated fats
0.473 g
- Cholesterol
6 mg
Water
89.99 ml
Caffeine
0 mg
Salt
1.32 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.2 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.371 mg
Pantothenic acid (B5)
Vitamin B6
0.038 mg
Folate DFE
37 DFE
Folic acid
0 µg
Cholin
13.3 mg
Vitamin B12
0.18 µg
Vitamin A
6 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
71 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
53 µg
Vitamin E
0.37 mg
Vitamin D
0 µg
Vitamin K
11.9 µg

MINERALS

IN

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Calcium
42 mg
Iron
0.85 mg
Magnesium
28 mg
Phosphorus
49 mg
Potassium
101 mg
Sodium
527 mg
Zinc
0.62 mg
Copper
0.074 mg
Manganese
Selenium
3.2 µg
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