Seaweed spirulina dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 290 kcal | 57.47 g | 23.90 g | 7.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
290 kcal / 1213 kJ
Protein
57.47 g
Carbs
23.90 g
- Sugar
3.10 g
- Added sugar
- Fiber
3.60 g
Fat
7.72 g
- Saturated fats
2.650 g
- Monounsaturated fats
0.675 g
- Polyunsaturated fats
2.080 g
- Cholesterol
0 g
Water
4.68 ml
Caffeine
0 mg
Salt
2.62 g
Ash
6.23 g
VITAMINS
Vitamin C
10.100 mg
Thiamin (B1)
2.380 mg
Riboflavin (B2)
3.670 mg
Niacin (B3)
12.820 mg
Pantothenic acid (B5)
3.480 mg
Vitamin B6
0.364 mg
Folate DFE
94.000 DFE
Folic acid
0 µg
Cholin
66.000 mg
Vitamin B12
0 µg
Vitamin A
29.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
342.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.000 mg
Vitamin D
0 µg
Vitamin K
25.500 µg
MINERALS
Calcium
120.000 mg
Iron
28.500 mg
Magnesium
195.000 mg
Phosphorus
118.000 mg
Potassium
1363.000 mg
Sodium
1048.000 mg
Zinc
2.000 mg
Copper
6.100 mg
Manganese
1.900 mg
Selenium
7.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
4.515 g
Isoleucine
3.209 g
Leucine
4.947 g
Methionine
1.149 g
Valine
3.512 g
Phenylalanine
2.777 g
Tryptophan
0.929 g
Tyrosine
2.584 g
Cysteine
0.662 g
Serine
2.998 g
Threonine
2.970 g
Aspartic acid
5.793 g
Glutamic acid
8.386 g
Arginine
4.147 g
Histidine
1.085 g
Lysine
3.025 g
Glycine
3.099 g
Proline
2.382 g
