Seaweed spirulina (Spirulina spp.) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
26 kcal5.92 g2.42 g0.39 g
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NUTRITIONAL SUMMARY

FOR

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Energy
26 kcal / 109 kJ
Protein
5.92 g
Carbs
2.42 g
- Sugar
0.30 g
- Added sugar
- Fiber
0.40 g
Fat
0.39 g
- Saturated fats
0.135 g
- Monounsaturated fats
0.034 g
- Polyunsaturated fats
0.106 g
- Cholesterol
0 g
Water
90.67 ml
Caffeine
0 mg
Salt
0.25 g
Ash
0.60 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.900 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.342 mg
Niacin (B3)
1.196 mg
Pantothenic acid (B5)
0.325 mg
Vitamin B6
0.034 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
33.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
2.500 µg

MINERALS

IN

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Calcium
12.000 mg
Iron
2.790 mg
Magnesium
19.000 mg
Phosphorus
11.000 mg
Potassium
127.000 mg
Sodium
98.000 mg
Zinc
0.200 mg
Copper
0.597 mg
Manganese
0.186 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.465 g
Isoleucine
0.331 g
Leucine
0.509 g
Methionine
0.118 g
Valine
0.362 g
Phenylalanine
0.286 g
Tryptophan
0.096 g
Tyrosine
0.266 g
Cysteine
0.068 g
Serine
0.309 g
Threonine
0.306 g
Aspartic acid
0.597 g
Glutamic acid
0.864 g
Arginine
0.427 g
Histidine
0.112 g
Lysine
0.312 g
Glycine
0.319 g
Proline
0.245 g
Source of nutrient data: USDA
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