Seeds breadfruit seeds roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 207 kcal | 6.20 g | 40.10 g | 2.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
207 kcal / 866 kJ
Protein
6.20 g
Carbs
40.10 g
- Sugar
- Added sugar
- Fiber
6.00 g
Fat
2.70 g
- Saturated fats
0.729 g
- Monounsaturated fats
0.344 g
- Polyunsaturated fats
1.438 g
- Cholesterol
0 g
Water
49.70 ml
Caffeine
Salt
0.07 g
Ash
VITAMINS
Vitamin C
7.600 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.400 mg
Pantothenic acid (B5)
1.009 mg
Vitamin B6
0.420 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
86.000 mg
Iron
0.900 mg
Magnesium
62.000 mg
Phosphorus
175.000 mg
Potassium
1082.000 mg
Sodium
28.000 mg
Zinc
1.030 mg
Copper
1.321 mg
Manganese
0.163 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.282 g
Isoleucine
0.371 g
Leucine
0.472 g
Methionine
0.081 g
Valine
0.448 g
Phenylalanine
0.668 g
Tryptophan
0.103 g
Tyrosine
0.456 g
Cysteine
0.097 g
Serine
0.415 g
Threonine
0.323 g
Aspartic acid
0.684 g
Glutamic acid
0.868 g
Arginine
0.414 g
Histidine
0.173 g
Lysine
0.477 g
Glycine
0.390 g
Proline
0.309 g
Source: USDA
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