Seeds breadfruit seeds roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
207 kcal6.20 g40.10 g2.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
207 kcal / 866 kJ
Protein
6.20 g
Carbs
40.10 g
- Sugar
- Added sugar
- Fiber
6.00 g
Fat
2.70 g
- Saturated fats
0.729 g
- Monounsaturated fats
0.344 g
- Polyunsaturated fats
1.438 g
- Cholesterol
0 g
Water
49.70 ml
Caffeine
Salt
0.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.600 mg
Thiamin (B1)
0.410 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.400 mg
Pantothenic acid (B5)
1.009 mg
Vitamin B6
0.420 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
86.000 mg
Iron
0.900 mg
Magnesium
62.000 mg
Phosphorus
175.000 mg
Potassium
1082.000 mg
Sodium
28.000 mg
Zinc
1.030 mg
Copper
1.321 mg
Manganese
0.163 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.282 g
Isoleucine
0.371 g
Leucine
0.472 g
Methionine
0.081 g
Valine
0.448 g
Phenylalanine
0.668 g
Tryptophan
0.103 g
Tyrosine
0.456 g
Cysteine
0.097 g
Serine
0.415 g
Threonine
0.323 g
Aspartic acid
0.684 g
Glutamic acid
0.868 g
Arginine
0.414 g
Histidine
0.173 g
Lysine
0.477 g
Glycine
0.390 g
Proline
0.309 g
Source of nutrient data: USDA
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