Seeds breadnut tree seeds dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
367 kcal8.62 g79.39 g1.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
367 kcal / 1536 kJ
Protein
8.62 g
Carbs
79.39 g
- Sugar
- Added sugar
- Fiber
14.90 g
Fat
1.68 g
- Saturated fats
0.454 g
- Monounsaturated fats
0.214 g
- Polyunsaturated fats
0.896 g
- Cholesterol
0 g
Water
6.50 ml
Caffeine
Salt
0.13 g
Ash

VITAMINS

Vitamin C
46.600 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.100 mg
Pantothenic acid (B5)
1.875 mg
Vitamin B6
0.685 mg
Folate DFE
113.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
11.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
94.000 mg
Iron
4.600 mg
Magnesium
115.000 mg
Phosphorus
178.000 mg
Potassium
2011.000 mg
Sodium
53.000 mg
Zinc
1.910 mg
Copper
2.455 mg
Manganese
0.303 mg
Selenium
1.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.392 g
Isoleucine
0.488 g
Leucine
0.935 g
Methionine
0.050 g
Valine
0.834 g
Phenylalanine
0.407 g
Tryptophan
0.234 g
Tyrosine
0.634 g
Cysteine
0.135 g
Serine
0.577 g
Threonine
0.335 g
Aspartic acid
0.951 g
Glutamic acid
5.206 g
Arginine
0.793 g
Histidine
0.132 g
Lysine
0.376 g
Glycine
0.541 g
Proline
0.429 g
Source: USDA
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