Seeds breadnut tree seeds raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
217 kcal5.97 g46.28 g0.99 g
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NUTRITIONAL SUMMARY

FOR

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Energy
217 kcal / 908 kJ
Protein
5.97 g
Carbs
46.28 g
- Sugar
- Added sugar
- Fiber
Fat
0.99 g
- Saturated fats
0.267 g
- Monounsaturated fats
0.126 g
- Polyunsaturated fats
0.527 g
- Cholesterol
0 g
Water
45.00 ml
Caffeine
Salt
0.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
27.400 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.880 mg
Pantothenic acid (B5)
1.103 mg
Vitamin B6
0.403 mg
Folate DFE
66.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
98.000 mg
Iron
2.090 mg
Magnesium
68.000 mg
Phosphorus
67.000 mg
Potassium
1183.000 mg
Sodium
31.000 mg
Zinc
1.130 mg
Copper
1.444 mg
Manganese
0.178 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.271 g
Isoleucine
0.338 g
Leucine
0.647 g
Methionine
0.035 g
Valine
0.578 g
Phenylalanine
0.282 g
Tryptophan
0.162 g
Tyrosine
0.439 g
Cysteine
0.093 g
Serine
0.400 g
Threonine
0.232 g
Aspartic acid
0.659 g
Glutamic acid
0.835 g
Arginine
0.549 g
Histidine
0.091 g
Lysine
0.260 g
Glycine
0.375 g
Proline
0.297 g
Source of nutrient data: USDA
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