Seeds sesame seed Kernels toasted with salt added (decorticated)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 567 kcal | 16.96 g | 26.04 g | 48.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
567 kcal / 2372 kJ
Protein
16.96 g
Carbs
26.04 g
- Sugar
0.48 g
- Added sugar
- Fiber
16.90 g
Fat
48.00 g
- Saturated fats
6.722 g
- Monounsaturated fats
18.127 g
- Polyunsaturated fats
21.039 g
- Cholesterol
0 g
Water
5.00 ml
Caffeine
0 mg
Salt
1.47 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.205 mg
Riboflavin (B2)
0.466 mg
Niacin (B3)
5.438 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.146 mg
Folate DFE
96.000 DFE
Folic acid
0 µg
Cholin
25.600 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
131.000 mg
Iron
7.780 mg
Magnesium
346.000 mg
Phosphorus
774.000 mg
Potassium
406.000 mg
Sodium
588.000 mg
Zinc
10.230 mg
Copper
1.457 mg
Manganese
1.427 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.886 g
Isoleucine
0.730 g
Leucine
1.299 g
Methionine
0.560 g
Valine
0.947 g
Phenylalanine
0.899 g
Tryptophan
0.371 g
Tyrosine
0.710 g
Cysteine
0.342 g
Serine
0.925 g
Threonine
0.704 g
Aspartic acid
1.574 g
Glutamic acid
3.782 g
Arginine
2.515 g
Histidine
0.499 g
Lysine
0.544 g
Glycine
1.162 g
Proline
0.774 g
