Seeds sesame seed Kernels toasted without salt added (decorticated)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
567 kcal	16.96 g	26.04 g	48.00 g

NUTRITIONAL SUMMARY

FOR

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Energy

567 kcal / 2372 kJ

Protein

16.96 g

Carbs

26.04 g

- Sugar

0.48 g

- Added sugar

- Fiber

16.90 g

Fat

48.00 g

- Saturated fats

6.722 g

- Monounsaturated fats

18.127 g

- Polyunsaturated fats

21.039 g

- Cholesterol

0 g

Water

5.00 ml

Caffeine

0 mg

Salt

0.10 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.205 mg

Riboflavin (B2)

0.466 mg

Niacin (B3)

5.438 mg

Pantothenic acid (B5)

0.680 mg

Vitamin B6

0.146 mg

Folate DFE

96.000 DFE

Folic acid

0 µg

Cholin

25.600 mg

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

40.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

131.000 mg

Iron

7.780 mg

Magnesium

346.000 mg

Phosphorus

774.000 mg

Potassium

406.000 mg

Sodium

39.000 mg

Zinc

10.230 mg

Copper

1.457 mg

Manganese

1.427 mg

Selenium

34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.886 g

Isoleucine

0.730 g

Leucine

1.299 g

Methionine

0.560 g

Valine

0.947 g

Phenylalanine

0.899 g

Tryptophan

0.371 g

Tyrosine

0.710 g

Cysteine

0.342 g

Serine

0.925 g

Threonine

0.704 g

Aspartic acid

1.574 g

Glutamic acid

3.782 g

Arginine

2.515 g

Histidine

0.499 g

Lysine

0.544 g

Glycine

1.162 g

Proline

0.774 g

Source of nutrient data: USDA

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