Sesame seeds whole dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
573 kcal	17.73 g	23.45 g	49.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

573 kcal / 2397 kJ

Protein

17.73 g

Carbs

23.45 g

- Sugar

0.30 g

- Added sugar

0 g

- Fiber

11.80 g

Fat

49.67 g

- Saturated fats

6.957 g

- Monounsaturated fats

18.759 g

- Polyunsaturated fats

21.773 g

- Cholesterol

0 g

Water

4.69 ml

Caffeine

0 mg

Salt

0.03 g

Ash

4.45 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.791 mg

Riboflavin (B2)

0.247 mg

Niacin (B3)

4.515 mg

Pantothenic acid (B5)

0.050 mg

Vitamin B6

0.790 mg

Folate DFE

97.000 DFE

Folic acid

0 µg

Cholin

25.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

5.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.250 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

975.000 mg

Iron

14.550 mg

Magnesium

351.000 mg

Phosphorus

629.000 mg

Potassium

468.000 mg

Sodium

11.000 mg

Zinc

7.750 mg

Copper

4.082 mg

Manganese

2.460 mg

Selenium

34.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.927 g

Isoleucine

0.763 g

Leucine

1.358 g

Methionine

0.586 g

Valine

0.990 g

Phenylalanine

0.940 g

Tryptophan

0.388 g

Tyrosine

0.743 g

Cysteine

0.358 g

Serine

0.967 g

Threonine

0.736 g

Aspartic acid

1.646 g

Glutamic acid

3.955 g

Arginine

2.630 g

Histidine

0.522 g

Lysine

0.569 g

Glycine

1.215 g

Proline

0.810 g

Source of nutrient data: USDA

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