Sesame seeds whole dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 573 kcal | 17.73 g | 23.45 g | 49.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
573 kcal / 2397 kJ
Protein
17.73 g
Carbs
23.45 g
- Sugar
0.30 g
- Added sugar
0 g
- Fiber
11.80 g
Fat
49.67 g
- Saturated fats
6.957 g
- Monounsaturated fats
18.759 g
- Polyunsaturated fats
21.773 g
- Cholesterol
0 g
Water
4.69 ml
Caffeine
0 mg
Salt
0.03 g
Ash
4.45 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.791 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.515 mg
Pantothenic acid (B5)
0.050 mg
Vitamin B6
0.790 mg
Folate DFE
97.000 DFE
Folic acid
0 µg
Cholin
25.600 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
975.000 mg
Iron
14.550 mg
Magnesium
351.000 mg
Phosphorus
629.000 mg
Potassium
468.000 mg
Sodium
11.000 mg
Zinc
7.750 mg
Copper
4.082 mg
Manganese
2.460 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.927 g
Isoleucine
0.763 g
Leucine
1.358 g
Methionine
0.586 g
Valine
0.990 g
Phenylalanine
0.940 g
Tryptophan
0.388 g
Tyrosine
0.743 g
Cysteine
0.358 g
Serine
0.967 g
Threonine
0.736 g
Aspartic acid
1.646 g
Glutamic acid
3.955 g
Arginine
2.630 g
Histidine
0.522 g
Lysine
0.569 g
Glycine
1.215 g
Proline
0.810 g
