Sesame seeds whole dried
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Sesame seeds whole dried - nutritional values, calories
EnergyProteinCarbsFats
573cal17.73g23.45g49.67g
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NUTRITIONAL SUMMARY

FOR

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Energy
573 cal
Protein
17.73 g
Carbs
23.45 g
- Sugar
0.3 g
- Added sugar
0 g
- Fiber
11.8 g
Fat
49.67 g
- Saturated fats
6.957 g
- Monounsaturated fats
18.759 g
- Polyunsaturated fats
21.773 g
- Cholesterol
0 mg
Water
4.69 ml
Caffeine
0 mg
Salt
0.03 g
Ash
4.45 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.791 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
4.515 mg
Pantothenic acid (B5)
0.05 mg
Vitamin B6
0.79 mg
Folate DFE
97 DFE
Folic acid
0 µg
Cholin
25.6 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
5 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.25 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
975 mg
Iron
14.55 mg
Magnesium
351 mg
Phosphorus
629 mg
Potassium
468 mg
Sodium
11 mg
Zinc
7.75 mg
Copper
4.082 mg
Manganese
2.46 mg
Selenium
34.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.927 g
Isoleucine
0.763 g
Leucine
1.358 g
Methionine
0.586 g
Valine
0.99 g
Phenylalanine
0.94 g
Tryptophan
0.388 g
Tyrosine
0.743 g
Cysteine
0.358 g
Serine
0.967 g
Threonine
0.736 g
Aspartic acid
1.646 g
Glutamic acid
3.955 g
Arginine
2.63 g
Histidine
0.522 g
Lysine
0.569 g
Glycine
1.215 g
Proline
0.81 g
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