Seeds sunflower seed flour partially defatted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 326 kcal | 48.06 g | 35.83 g | 1.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
326 kcal / 1364 kJ
Protein
48.06 g
Carbs
35.83 g
- Sugar
- Added sugar
- Fiber
5.20 g
Fat
1.61 g
- Saturated fats
0.138 g
- Monounsaturated fats
0.252 g
- Polyunsaturated fats
0.870 g
- Cholesterol
0 g
Water
7.47 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
1.300 mg
Thiamin (B1)
3.187 mg
Riboflavin (B2)
0.266 mg
Niacin (B3)
7.313 mg
Pantothenic acid (B5)
6.595 mg
Vitamin B6
0.753 mg
Folate DFE
222.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
114.000 mg
Iron
6.620 mg
Magnesium
346.000 mg
Phosphorus
689.000 mg
Potassium
67.000 mg
Sodium
3.000 mg
Zinc
4.950 mg
Copper
1.713 mg
Manganese
1.975 mg
Selenium
58.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
2.358 g
Isoleucine
2.403 g
Leucine
3.500 g
Methionine
1.043 g
Valine
2.775 g
Phenylalanine
2.466 g
Tryptophan
0.735 g
Tyrosine
1.406 g
Cysteine
0.952 g
Serine
2.267 g
Threonine
1.959 g
Aspartic acid
5.160 g
Glutamic acid
11.770 g
Arginine
5.069 g
Histidine
1.333 g
Lysine
1.977 g
Glycine
3.083 g
Proline
2.494 g
