Seeds sunflower seed kernels toasted without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
619 kcal17.21 g20.59 g56.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
619 kcal / 2590 kJ
Protein
17.21 g
Carbs
20.59 g
- Sugar
- Added sugar
- Fiber
11.50 g
Fat
56.80 g
- Saturated fats
5.953 g
- Monounsaturated fats
10.841 g
- Polyunsaturated fats
37.507 g
- Cholesterol
0 g
Water
1.00 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.325 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
4.198 mg
Pantothenic acid (B5)
7.056 mg
Vitamin B6
0.805 mg
Folate DFE
238.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
57.000 mg
Iron
6.810 mg
Magnesium
129.000 mg
Phosphorus
1158.000 mg
Potassium
491.000 mg
Sodium
3.000 mg
Zinc
5.300 mg
Copper
1.834 mg
Manganese
2.114 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.844 g
Isoleucine
0.861 g
Leucine
1.254 g
Methionine
0.374 g
Valine
0.994 g
Phenylalanine
0.883 g
Tryptophan
0.263 g
Tyrosine
0.503 g
Cysteine
0.341 g
Serine
0.812 g
Threonine
0.702 g
Aspartic acid
1.848 g
Glutamic acid
4.216 g
Arginine
1.816 g
Histidine
0.477 g
Lysine
0.708 g
Glycine
1.104 g
Proline
0.893 g
Source: USDA
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