WHOLE FOODS Seeduction Bread, CREST HILL BAKERY for WHOLE FOODS MARKET (net wt. 1lb 4oz, 567g)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 300 kcal | 8.82 g | 45.86 g | 8.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
300 kcal / 1255 kJ
Protein
8.82 g
Carbs
45.86 g
- Sugar
8.82 g
- Added sugar
8.82 g
- Fiber
4.34 g
Fat
8.82 g
- Saturated fats
0.882 g
- Monounsaturated fats
3.113 g
- Polyunsaturated fats
3.932 g
- Cholesterol
0 g
Water
7.49 ml
Caffeine
0 mg
Salt
0.84 g
Ash
1.27 g
Glycemic index
62
Glycemic load
28
VITAMINS
Vitamin C
0.336 mg
Thiamin (B1)
0.582 mg
Riboflavin (B2)
0.288 mg
Niacin (B3)
4.111 mg
Pantothenic acid (B5)
0.617 mg
Vitamin B6
0.250 mg
Folate DFE
137.940 DFE
Folic acid
33.600 µg
Cholin
8.436 mg
Vitamin B12
0.001 µg
Vitamin A
0.340 RAE
Retinol
0 µg
α-caroten
0.040 µg
β-caroten
3.540 µg
β-cryptoxanthine
0.040 µg
Lycopene
0 µg
Lutein
36.080 µg
Vitamin E
2.111 mg
Vitamin D
0 µg
Vitamin K
2.248 µg
MINERALS
Calcium
70.547 mg
Iron
1.764 mg
Magnesium
83.360 mg
Phosphorus
222.180 mg
Potassium
194.004 mg
Sodium
335.097 mg
Zinc
1.684 mg
Copper
0.336 mg
Manganese
1.020 mg
Selenium
16.824 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.415 g
Isoleucine
0.354 g
Leucine
0.668 g
Methionine
0.181 g
Valine
0.445 g
Phenylalanine
0.379 g
Tryptophan
0.117 g
Tyrosine
0.242 g
Cysteine
0.159 g
Serine
0.424 g
Threonine
0.310 g
Aspartic acid
0.684 g
Glutamic acid
2.120 g
Arginine
0.716 g
Histidine
0.210 g
Lysine
0.364 g
Glycine
0.398 g
Proline
0.797 g
