Semisweet chocolate made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
477 kcal4.20 g63.40 g29.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
477 kcal / 1996 kJ
Protein
4.20 g
Carbs
63.40 g
- Sugar
- Added sugar
- Fiber
5.90 g
Fat
29.70 g
- Saturated fats
17.530 g
- Monounsaturated fats
9.930 g
- Polyunsaturated fats
0.950 g
- Cholesterol
18.000 g
Water
0.70 ml
Caffeine
62.00 mg
Salt
0.03 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.427 mg
Pantothenic acid (B5)
0.105 mg
Vitamin B6
0.050 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
32.000 mg
Iron
3.130 mg
Magnesium
115.000 mg
Phosphorus
132.000 mg
Potassium
365.000 mg
Sodium
11.000 mg
Zinc
1.620 mg
Copper
0.700 mg
Manganese
0.800 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.196 g
Isoleucine
0.164 g
Leucine
0.257 g
Methionine
0.044 g
Valine
0.254 g
Phenylalanine
0.204 g
Tryptophan
0.063 g
Tyrosine
0.159 g
Cysteine
0.052 g
Serine
0.183 g
Threonine
0.168 g
Aspartic acid
0.422 g
Glutamic acid
0.637 g
Arginine
0.240 g
Histidine
0.073 g
Lysine
0.212 g
Glycine
0.190 g
Proline
0.181 g
Source: USDA
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