Semolina flour fine unenriched
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Semolina flour fine unenriched - nutritional values, calories
EnergyProteinCarbsFats
362cal13.3g72g1.84g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
362 cal
Protein
13.3 g
Carbs
72 g
- Sugar
- Added sugar
0 g
- Fiber
3.7 g
Fat
1.84 g
- Saturated fats
0.263 g
- Monounsaturated fats
0.217 g
- Polyunsaturated fats
0.754 g
- Cholesterol
0 mg
Water
12.1 ml
Caffeine
0 mg
Salt
0 g
Ash
0.74 g
Nutrient Density / 100 cal
Glycemic index
54
Glycemic load
39
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
5.6 mg
Pantothenic acid (B5)
0.58 mg
Vitamin B6
0.108 mg
Folate DFE
72 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
20 mg
Iron
2.43 mg
Magnesium
46.3 mg
Phosphorus
163 mg
Potassium
208 mg
Sodium
0 mg
Zinc
1.24 mg
Copper
0.286 mg
Manganese
0.842 mg
Selenium
44.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.39 g
Isoleucine
0.514 g
Leucine
0.909 g
Methionine
0.208 g
Valine
0.566 g
Phenylalanine
0.646 g
Tryptophan
0.17 g
Tyrosine
0.349 g
Cysteine
0.376 g
Serine
0.627 g
Threonine
0.351 g
Aspartic acid
0.543 g
Glutamic acid
4.795 g
Arginine
0.49 g
Histidine
0.27 g
Lysine
0.255 g
Glycine
0.421 g
Proline
1.463 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS