Semolina unenriched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 360 kcal | 12.68 g | 72.83 g | 1.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
360 kcal / 1506 kJ
Protein
12.68 g
Carbs
72.83 g
- Sugar
- Added sugar
- Fiber
3.90 g
Fat
1.05 g
- Saturated fats
0.150 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.430 g
- Cholesterol
0 g
Water
12.67 ml
Caffeine
0 mg
Salt
0 g
Ash
0.77 g
Glycemic index
54
Glycemic load
39
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.080 mg
Niacin (B3)
3.310 mg
Pantothenic acid (B5)
0.580 mg
Vitamin B6
0.103 mg
Folate DFE
72.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
17.000 mg
Iron
1.230 mg
Magnesium
47.000 mg
Phosphorus
136.000 mg
Potassium
186.000 mg
Sodium
1.000 mg
Zinc
1.050 mg
Copper
0.189 mg
Manganese
0.619 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.372 g
Isoleucine
0.490 g
Leucine
0.867 g
Methionine
0.198 g
Valine
0.540 g
Phenylalanine
0.616 g
Tryptophan
0.162 g
Tyrosine
0.333 g
Cysteine
0.358 g
Serine
0.598 g
Threonine
0.335 g
Aspartic acid
0.518 g
Glutamic acid
4.571 g
Arginine
0.467 g
Histidine
0.257 g
Lysine
0.243 g
Glycine
0.401 g
Proline
1.395 g
