Semolina unenriched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
360 kcal	12.68 g	72.83 g	1.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

360 kcal / 1506 kJ

Protein

12.68 g

Carbs

72.83 g

- Sugar

- Added sugar

- Fiber

3.90 g

Fat

1.05 g

- Saturated fats

0.150 g

- Monounsaturated fats

0.124 g

- Polyunsaturated fats

0.430 g

- Cholesterol

0 g

Water

12.67 ml

Caffeine

0 mg

Salt

0 g

Ash

0.77 g

Glycemic index

54

Glycemic load

39

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.280 mg

Riboflavin (B2)

0.080 mg

Niacin (B3)

3.310 mg

Pantothenic acid (B5)

0.580 mg

Vitamin B6

0.103 mg

Folate DFE

72.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

17.000 mg

Iron

1.230 mg

Magnesium

47.000 mg

Phosphorus

136.000 mg

Potassium

186.000 mg

Sodium

1.000 mg

Zinc

1.050 mg

Copper

0.189 mg

Manganese

0.619 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.372 g

Isoleucine

0.490 g

Leucine

0.867 g

Methionine

0.198 g

Valine

0.540 g

Phenylalanine

0.616 g

Tryptophan

0.162 g

Tyrosine

0.333 g

Cysteine

0.358 g

Serine

0.598 g

Threonine

0.335 g

Aspartic acid

0.518 g

Glutamic acid

4.571 g

Arginine

0.467 g

Histidine

0.257 g

Lysine

0.243 g

Glycine

0.401 g

Proline

1.395 g

Source of nutrient data: USDA

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