Sesame butter (tahini)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 595 kcal | 17.00 g | 21.19 g | 53.76 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
595 kcal / 2489 kJ
Protein
17.00 g
Carbs
21.19 g
- Sugar
0.49 g
- Added sugar
- Fiber
9.30 g
Fat
53.76 g
- Saturated fats
7.529 g
- Monounsaturated fats
20.302 g
- Polyunsaturated fats
23.564 g
- Cholesterol
0 g
Water
3.05 ml
Caffeine
0 mg
Salt
0.29 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.220 mg
Riboflavin (B2)
0.473 mg
Niacin (B3)
5.450 mg
Pantothenic acid (B5)
0.693 mg
Vitamin B6
0.149 mg
Folate DFE
98.000 DFE
Folic acid
0 µg
Cholin
25.800 mg
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
40.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
426.000 mg
Iron
8.950 mg
Magnesium
95.000 mg
Phosphorus
732.000 mg
Potassium
414.000 mg
Sodium
115.000 mg
Zinc
4.620 mg
Copper
1.610 mg
Manganese
1.456 mg
Selenium
34.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.889 g
Isoleucine
0.731 g
Leucine
1.302 g
Methionine
0.561 g
Valine
0.950 g
Phenylalanine
0.901 g
Tryptophan
0.372 g
Tyrosine
0.712 g
Cysteine
0.343 g
Serine
0.927 g
Threonine
0.706 g
Aspartic acid
1.578 g
Glutamic acid
3.792 g
Arginine
2.521 g
Histidine
0.500 g
Lysine
0.545 g
Glycine
1.165 g
Proline
0.776 g
