Sesbania flower cooked steamed with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
21 kcal1.14 g5.10 g0.05 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
21 kcal / 88 kJ
Protein
1.14 g
Carbs
5.10 g
- Sugar
- Added sugar
- Fiber
Fat
0.05 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.30 ml
Caffeine
Salt
0.62 g
Ash

VITAMINS

Vitamin C
37.000 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.043 mg
Niacin (B3)
0.250 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
57.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
22.000 mg
Iron
0.560 mg
Magnesium
12.000 mg
Phosphorus
21.000 mg
Potassium
107.000 mg
Sodium
247.000 mg
Zinc
Copper
Manganese
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
0.061 g
Leucine
0.095 g
Methionine
0.014 g
Valine
0.069 g
Phenylalanine
0.062 g
Tryptophan
0.017 g
Tyrosine
Cysteine
0.011 g
Serine
Threonine
0.051 g
Aspartic acid
Glutamic acid
Arginine
0.062 g
Histidine
0.023 g
Lysine
0.057 g
Glycine
Proline
Source: USDA
0 comments