Shake fast food vanilla
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal3.37 g19.59 g6.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
148 kcal / 619 kJ
Protein
3.37 g
Carbs
19.59 g
- Sugar
13.63 g
- Added sugar
- Fiber
0.90 g
Fat
6.52 g
- Saturated fats
3.962 g
- Monounsaturated fats
1.785 g
- Polyunsaturated fats
0.316 g
- Cholesterol
23.000 g
Water
69.65 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.660 mg
Niacin (B3)
0.213 mg
Pantothenic acid (B5)
0.562 mg
Vitamin B6
0.060 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
27.300 mg
Vitamin B12
0.220 µg
Vitamin A
91.000 RAE
Retinol
91.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

Calcium
115.000 mg
Iron
0.460 mg
Magnesium
13.000 mg
Phosphorus
98.000 mg
Potassium
166.000 mg
Sodium
81.000 mg
Zinc
0.570 mg
Copper
0.103 mg
Manganese
0.035 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.127 g
Isoleucine
0.158 g
Leucine
0.354 g
Methionine
0.095 g
Valine
0.194 g
Phenylalanine
0.169 g
Tryptophan
0.058 g
Tyrosine
0.123 g
Cysteine
0.038 g
Serine
0.228 g
Threonine
0.152 g
Aspartic acid
0.318 g
Glutamic acid
0.841 g
Arginine
0.105 g
Histidine
0.090 g
Lysine
0.268 g
Glycine
0.074 g
Proline
0.393 g
Source: USDA
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