Shallots, raw, Allium ascalonicum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 72 kcal | 2.50 g | 16.80 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
72 kcal / 301 kJ
Protein
2.50 g
Carbs
16.80 g
- Sugar
7.87 g
- Added sugar
0 g
- Fiber
3.20 g
Fat
0.10 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 g
Water
79.80 ml
Caffeine
0 mg
Salt
0.03 g
Ash
0.80 g
Glycemic index
30
Glycemic load
5
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.200 mg
Pantothenic acid (B5)
0.290 mg
Vitamin B6
0.345 mg
Folate DFE
34.000 DFE
Folic acid
0 µg
Cholin
11.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.800 µg
MINERALS
Calcium
37.000 mg
Iron
1.200 mg
Magnesium
21.000 mg
Phosphorus
60.000 mg
Potassium
334.000 mg
Sodium
12.000 mg
Zinc
0.400 mg
Copper
0.088 mg
Manganese
0.292 mg
Selenium
1.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.113 g
Isoleucine
0.106 g
Leucine
0.149 g
Methionine
0.027 g
Valine
0.110 g
Phenylalanine
0.081 g
Tryptophan
0.028 g
Tyrosine
0.072 g
Cysteine
0.010 g
Serine
0.113 g
Threonine
0.098 g
Aspartic acid
0.231 g
Glutamic acid
0.517 g
Arginine
0.181 g
Histidine
0.043 g
Lysine
0.125 g
Glycine
0.124 g
Proline
0.165 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
