Shallots freeze-dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 348 kcal | 12.30 g | 80.70 g | 0.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
348 kcal / 1456 kJ
Protein
12.30 g
Carbs
80.70 g
- Sugar
38.16 g
- Added sugar
0 g
- Fiber
15.70 g
Fat
0.50 g
- Saturated fats
0.084 g
- Monounsaturated fats
0.070 g
- Polyunsaturated fats
0.196 g
- Cholesterol
0 g
Water
2.00 ml
Caffeine
0 mg
Salt
0.15 g
Ash
4.50 g
VITAMINS
Vitamin C
39.000 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
1.408 mg
Vitamin B6
1.675 mg
Folate DFE
116.000 DFE
Folic acid
0 µg
Cholin
55.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
13.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
38.000 µg
Vitamin E
0.180 mg
Vitamin D
0 µg
Vitamin K
3.900 µg
MINERALS
Calcium
183.000 mg
Iron
6.000 mg
Magnesium
104.000 mg
Phosphorus
296.000 mg
Potassium
1650.000 mg
Sodium
59.000 mg
Zinc
1.930 mg
Copper
0.425 mg
Manganese
1.417 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.555 g
Isoleucine
0.522 g
Leucine
0.734 g
Methionine
0.134 g
Valine
0.543 g
Phenylalanine
0.396 g
Tryptophan
0.138 g
Tyrosine
0.356 g
Cysteine
0.049 g
Serine
0.555 g
Threonine
0.482 g
Aspartic acid
1.138 g
Glutamic acid
2.545 g
Arginine
0.890 g
Histidine
0.213 g
Lysine
0.614 g
Glycine
0.610 g
Proline
0.813 g
