Shark coated fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal20.90 g9.85 g14.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
20.90 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
14.18 g
- Saturated fats
2.439 g
- Monounsaturated fats
5.676 g
- Polyunsaturated fats
5.068 g
- Cholesterol
79.000 g
Water
53.22 ml
Caffeine
0 mg
Salt
1.00 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.132 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
3.324 mg
Pantothenic acid (B5)
Vitamin B6
0.337 mg
Folate DFE
20.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.260 µg
Vitamin A
66.000 RAE
Retinol
66.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.980 mg
Vitamin D
0.700 µg
Vitamin K
11.400 µg

MINERALS

Calcium
59.000 mg
Iron
1.560 mg
Magnesium
49.000 mg
Phosphorus
220.000 mg
Potassium
177.000 mg
Sodium
399.000 mg
Zinc
0.690 mg
Copper
0.070 mg
Manganese
Selenium
37.500 µg
Source: USDA
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