Shark steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163 kcal26.38 g0 g5.67 g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 kcal / 682 kJ
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.67 g
- Saturated fats
1.163 g
- Monounsaturated fats
2.274 g
- Polyunsaturated fats
1.503 g
- Cholesterol
64 g
Water
65.95 ml
Caffeine
0 mg
Salt
1.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
3.14 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.59 µg
Vitamin A
70 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.26 mg
Vitamin D
0.8 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
43 mg
Iron
1.06 mg
Magnesium
55 mg
Phosphorus
238 mg
Potassium
171 mg
Sodium
412 mg
Zinc
0.54 mg
Copper
0.042 mg
Manganese
Selenium
45.9 µg
Source of nutrient data: USDA
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