Shark steamed or poached
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
163cal26.38g0g5.67g
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NUTRITIONAL SUMMARY

FOR

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Energy
163 cal
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.67 g
- Saturated fats
1.163 g
- Monounsaturated fats
2.274 g
- Polyunsaturated fats
1.503 g
- Cholesterol
64 mg
Water
65.95 ml
Caffeine
0 mg
Salt
1.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
3.14 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.59 µg
Vitamin A
70 RAE
Retinol
70 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.26 mg
Vitamin D
0.8 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
43 mg
Iron
1.06 mg
Magnesium
55 mg
Phosphorus
238 mg
Potassium
171 mg
Sodium
412 mg
Zinc
0.54 mg
Copper
0.042 mg
Manganese
Selenium
45.9 µg
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