Shark steamed or poached
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 163cal | 26.38g | 0g | 5.67g |
NUTRITIONAL SUMMARY
FOR
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Energy
163 cal
Protein
26.38 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.67 g
- Saturated fats
1.163 g
- Monounsaturated fats
2.274 g
- Polyunsaturated fats
1.503 g
- Cholesterol
64 mg
Water
65.95 ml
Caffeine
0 mg
Salt
1.03 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
3.14 mg
Pantothenic acid (B5)
Vitamin B6
0.402 mg
Folate DFE
3 DFE
Folic acid
0 µg
Cholin
81.7 mg
Vitamin B12
1.59 µg
Vitamin A
70 RAE
Retinol
70 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.26 mg
Vitamin D
0.8 µg
Vitamin K
0.1 µg
MINERALS
IN
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Calcium
43 mg
Iron
1.06 mg
Magnesium
55 mg
Phosphorus
238 mg
Potassium
171 mg
Sodium
412 mg
Zinc
0.54 mg
Copper
0.042 mg
Manganese
Selenium
45.9 µg
Source of data:
Native 2000KCAL database
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