Sharp cheddar cheese sliced
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 410 kcal | 24.25 g | 2.13 g | 33.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
410 kcal / 1715 kJ
Protein
24.25 g
Carbs
2.13 g
- Sugar
0.27 g
- Added sugar
0 g
- Fiber
0 g
Fat
33.82 g
- Saturated fats
19.368 g
- Monounsaturated fats
8.428 g
- Polyunsaturated fats
1.433 g
- Cholesterol
99.000 g
Water
36.15 ml
Caffeine
0 mg
Salt
1.61 g
Ash
3.66 g
Glycemic index
6
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.434 mg
Niacin (B3)
0.039 mg
Pantothenic acid (B5)
0.481 mg
Vitamin B6
0.075 mg
Folate DFE
27.000 DFE
Folic acid
0 µg
Cholin
16.500 mg
Vitamin B12
0.880 µg
Vitamin A
263.000 RAE
Retinol
256.000 µg
α-caroten
0 µg
β-caroten
85.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.780 mg
Vitamin D
1.000 µg
Vitamin K
2.400 µg
MINERALS
Calcium
711.000 mg
Iron
0.160 mg
Magnesium
27.000 mg
Phosphorus
460.000 mg
Potassium
76.000 mg
Sodium
644.000 mg
Zinc
3.740 mg
Copper
0.035 mg
Manganese
0.024 mg
Selenium
28.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.838 g
Isoleucine
1.289 g
Leucine
2.434 g
Methionine
0.587 g
Valine
1.631 g
Phenylalanine
1.259 g
Tryptophan
0.321 g
Tyrosine
1.317 g
Cysteine
0.144 g
Serine
1.394 g
Threonine
1.091 g
Aspartic acid
1.973 g
Glutamic acid
5.675 g
Arginine
1.084 g
Histidine
0.710 g
Lysine
2.037 g
Glycine
0.484 g
Proline
2.680 g
Source: USDA
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