Shellfish mixture and vegetables including carrots broccoli and/or dark-Green leafy; no potatoes mushroom sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
110 kcal6.24 g5.92 g6.91 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
110 kcal / 460 kJ
Protein
6.24 g
Carbs
5.92 g
- Sugar
1.60 g
- Added sugar
- Fiber
1.10 g
Fat
6.91 g
- Saturated fats
1.213 g
- Monounsaturated fats
2.324 g
- Polyunsaturated fats
3.000 g
- Cholesterol
27.000 g
Water
79.34 ml
Caffeine
0 mg
Salt
0.80 g
Ash

VITAMINS

Vitamin C
5.700 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.056 mg
Niacin (B3)
0.599 mg
Pantothenic acid (B5)
Vitamin B6
0.066 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
34.000 mg
Vitamin B12
2.120 µg
Vitamin A
153.000 RAE
Retinol
32.000 µg
α-caroten
504.000 µg
β-caroten
1188.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
241.000 µg
Vitamin E
1.330 mg
Vitamin D
0.300 µg
Vitamin K
26.500 µg

MINERALS

Calcium
46.000 mg
Iron
0.540 mg
Magnesium
13.000 mg
Phosphorus
97.000 mg
Potassium
171.000 mg
Sodium
318.000 mg
Zinc
0.440 mg
Copper
0.061 mg
Manganese
Selenium
11.900 µg
Source: USDA
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