Shepherd's pie with beef
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
109 kcal	6.36 g	14.16 g	3.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

109 kcal / 456 kJ

Protein

6.36 g

Carbs

14.16 g

- Sugar

1.36 g

- Added sugar

- Fiber

1.40 g

Fat

3.16 g

- Saturated fats

0.845 g

- Monounsaturated fats

1.392 g

- Polyunsaturated fats

0.666 g

- Cholesterol

12.000 g

Water

75.11 ml

Caffeine

0 mg

Salt

0.60 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

6.800 mg

Thiamin (B1)

0.077 mg

Riboflavin (B2)

0.057 mg

Niacin (B3)

1.758 mg

Pantothenic acid (B5)

Vitamin B6

0.242 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

26.500 mg

Vitamin B12

0.250 µg

Vitamin A

25.000 RAE

Retinol

21.000 µg

α-caroten

1.000 µg

β-caroten

45.000 µg

β-cryptoxanthine

Lycopene

970.000 µg

Lutein

26.000 µg

Vitamin E

0.400 mg

Vitamin D

0.100 µg

Vitamin K

5.300 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

0.770 mg

Magnesium

18.000 mg

Phosphorus

66.000 mg

Potassium

294.000 mg

Sodium

238.000 mg

Zinc

1.120 mg

Copper

0.147 mg

Manganese

Selenium

6.200 µg

Source of nutrient data: USDA

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