Shepherd's pie with beef
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal6.36 g14.16 g3.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
6.36 g
Carbs
14.16 g
- Sugar
1.36 g
- Added sugar
- Fiber
1.40 g
Fat
3.16 g
- Saturated fats
0.845 g
- Monounsaturated fats
1.392 g
- Polyunsaturated fats
0.666 g
- Cholesterol
12.000 g
Water
75.11 ml
Caffeine
0 mg
Salt
0.60 g
Ash

VITAMINS

Vitamin C
6.800 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.758 mg
Pantothenic acid (B5)
Vitamin B6
0.242 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
26.500 mg
Vitamin B12
0.250 µg
Vitamin A
25.000 RAE
Retinol
21.000 µg
α-caroten
1.000 µg
β-caroten
45.000 µg
β-cryptoxanthine
Lycopene
970.000 µg
Lutein
26.000 µg
Vitamin E
0.400 mg
Vitamin D
0.100 µg
Vitamin K
5.300 µg

MINERALS

Calcium
15.000 mg
Iron
0.770 mg
Magnesium
18.000 mg
Phosphorus
66.000 mg
Potassium
294.000 mg
Sodium
238.000 mg
Zinc
1.120 mg
Copper
0.147 mg
Manganese
Selenium
6.200 µg
Source: USDA
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