Shepherd's pie with lamb
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
122 kcal	6.98 g	12.47 g	5.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

122 kcal / 510 kJ

Protein

6.98 g

Carbs

12.47 g

- Sugar

1.42 g

- Added sugar

- Fiber

1.40 g

Fat

5.04 g

- Saturated fats

1.347 g

- Monounsaturated fats

2.282 g

- Polyunsaturated fats

1.071 g

- Cholesterol

17.000 g

Water

74.43 ml

Caffeine

0 mg

Salt

0.84 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.000 mg

Thiamin (B1)

0.079 mg

Riboflavin (B2)

0.088 mg

Niacin (B3)

2.038 mg

Pantothenic acid (B5)

Vitamin B6

0.193 mg

Folate DFE

11.000 DFE

Folic acid

0 µg

Cholin

27.700 mg

Vitamin B12

0.500 µg

Vitamin A

37.000 RAE

Retinol

32.000 µg

α-caroten

1.000 µg

β-caroten

58.000 µg

β-cryptoxanthine

Lycopene

1163.000 µg

Lutein

27.000 µg

Vitamin E

0.520 mg

Vitamin D

0.100 µg

Vitamin K

7.100 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

0.790 mg

Magnesium

18.000 mg

Phosphorus

73.000 mg

Potassium

297.000 mg

Sodium

337.000 mg

Zinc

1.250 mg

Copper

0.146 mg

Manganese

Selenium

6.000 µg

Source of nutrient data: USDA

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