Shepherd's pie with lamb
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal6.98 g12.47 g5.04 g
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NUTRITIONAL SUMMARY

FOR

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Energy
122 kcal / 510 kJ
Protein
6.98 g
Carbs
12.47 g
- Sugar
1.42 g
- Added sugar
- Fiber
1.4 g
Fat
5.04 g
- Saturated fats
1.347 g
- Monounsaturated fats
2.282 g
- Polyunsaturated fats
1.071 g
- Cholesterol
17 g
Water
74.43 ml
Caffeine
0 mg
Salt
0.84 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.038 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
27.7 mg
Vitamin B12
0.5 µg
Vitamin A
37 RAE
Retinol
32.000 µg
α-caroten
1.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1163.000 µg
Lutein
27.000 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
7.1 µg

MINERALS

IN

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Calcium
17 mg
Iron
0.79 mg
Magnesium
18 mg
Phosphorus
73 mg
Potassium
297 mg
Sodium
337 mg
Zinc
1.25 mg
Copper
0.146 mg
Manganese
Selenium
6 µg
Source of nutrient data: USDA
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