Shepherd's pie with lamb
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122cal | 6.98g | 12.47g | 5.04g |
NUTRITIONAL SUMMARY
FOR
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Energy
122 cal
Protein
6.98 g
Carbs
12.47 g
- Sugar
1.42 g
- Added sugar
- Fiber
1.4 g
Fat
5.04 g
- Saturated fats
1.347 g
- Monounsaturated fats
2.282 g
- Polyunsaturated fats
1.071 g
- Cholesterol
17 mg
Water
74.43 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.038 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
27.7 mg
Vitamin B12
0.5 µg
Vitamin A
37 RAE
Retinol
32 µg
α-caroten
1 µg
β-caroten
58 µg
β-cryptoxanthine
Lycopene
1163 µg
Lutein
27 µg
Vitamin E
0.52 mg
Vitamin D
0.1 µg
Vitamin K
7.1 µg
MINERALS
IN
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Calcium
17 mg
Iron
0.79 mg
Magnesium
18 mg
Phosphorus
73 mg
Potassium
297 mg
Sodium
337 mg
Zinc
1.25 mg
Copper
0.146 mg
Manganese
Selenium
6 µg
Source of data:
Native 2000KCAL database
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