Shepherd's pie with lamb
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
122 kcal6.98 g12.47 g5.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
122 kcal / 510 kJ
Protein
6.98 g
Carbs
12.47 g
- Sugar
1.42 g
- Added sugar
- Fiber
1.40 g
Fat
5.04 g
- Saturated fats
1.347 g
- Monounsaturated fats
2.282 g
- Polyunsaturated fats
1.071 g
- Cholesterol
17.000 g
Water
74.43 ml
Caffeine
0 mg
Salt
0.84 g
Ash

VITAMINS

Vitamin C
7.000 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.088 mg
Niacin (B3)
2.038 mg
Pantothenic acid (B5)
Vitamin B6
0.193 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
27.700 mg
Vitamin B12
0.500 µg
Vitamin A
37.000 RAE
Retinol
32.000 µg
α-caroten
1.000 µg
β-caroten
58.000 µg
β-cryptoxanthine
Lycopene
1163.000 µg
Lutein
27.000 µg
Vitamin E
0.520 mg
Vitamin D
0.100 µg
Vitamin K
7.100 µg

MINERALS

Calcium
17.000 mg
Iron
0.790 mg
Magnesium
18.000 mg
Phosphorus
73.000 mg
Potassium
297.000 mg
Sodium
337.000 mg
Zinc
1.250 mg
Copper
0.146 mg
Manganese
Selenium
6.000 µg
Source: USDA
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