Shiitake mushrooms
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal2.24 g6.79 g0.49 g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 kcal / 142 kJ
Protein
2.24 g
Carbs
6.79 g
- Sugar
2.38 g
- Added sugar
- Fiber
2.50 g
Fat
0.49 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
89.74 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.877 mg
Pantothenic acid (B5)
1.500 mg
Vitamin B6
0.293 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.400 µg
Vitamin K

MINERALS

IN

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Calcium
2.000 mg
Iron
0.410 mg
Magnesium
20.000 mg
Phosphorus
112.000 mg
Potassium
304.000 mg
Sodium
9.000 mg
Zinc
1.030 mg
Copper
0.142 mg
Manganese
0.230 mg
Selenium
5.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.167 g
Isoleucine
0.111 g
Leucine
0.189 g
Methionine
0.033 g
Valine
0.145 g
Phenylalanine
0.111 g
Tryptophan
0.011 g
Tyrosine
0.078 g
Cysteine
0.022 g
Serine
0.145 g
Threonine
0.134 g
Aspartic acid
0.301 g
Glutamic acid
0.680 g
Arginine
0.156 g
Histidine
0.056 g
Lysine
0.134 g
Glycine
0.145 g
Proline
0.100 g
Source of nutrient data: USDA
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