Shiitake mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 34 kcal | 2.24 g | 6.79 g | 0.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
34 kcal / 142 kJ
Protein
2.24 g
Carbs
6.79 g
- Sugar
2.38 g
- Added sugar
- Fiber
2.50 g
Fat
0.49 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
89.74 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
3.877 mg
Pantothenic acid (B5)
1.500 mg
Vitamin B6
0.293 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0.400 µg
Vitamin K
MINERALS
Calcium
2.000 mg
Iron
0.410 mg
Magnesium
20.000 mg
Phosphorus
112.000 mg
Potassium
304.000 mg
Sodium
9.000 mg
Zinc
1.030 mg
Copper
0.142 mg
Manganese
0.230 mg
Selenium
5.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.167 g
Isoleucine
0.111 g
Leucine
0.189 g
Methionine
0.033 g
Valine
0.145 g
Phenylalanine
0.111 g
Tryptophan
0.011 g
Tyrosine
0.078 g
Cysteine
0.022 g
Serine
0.145 g
Threonine
0.134 g
Aspartic acid
0.301 g
Glutamic acid
0.680 g
Arginine
0.156 g
Histidine
0.056 g
Lysine
0.134 g
Glycine
0.145 g
Proline
0.100 g
