Shredded coconut meat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
501 kcal2.88 g47.67 g35.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
501 kcal / 2096 kJ
Protein
2.88 g
Carbs
47.67 g
- Sugar
43.17 g
- Added sugar
- Fiber
4.50 g
Fat
35.49 g
- Saturated fats
31.468 g
- Monounsaturated fats
1.510 g
- Polyunsaturated fats
0.388 g
- Cholesterol
0 g
Water
12.55 ml
Caffeine
0 mg
Salt
0.66 g
Ash

VITAMINS

Vitamin C
0.700 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.474 mg
Pantothenic acid (B5)
0.722 mg
Vitamin B6
0.271 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.390 mg
Vitamin D
0 µg
Vitamin K
0.300 µg

MINERALS

Calcium
15.000 mg
Iron
1.920 mg
Magnesium
50.000 mg
Phosphorus
107.000 mg
Potassium
337.000 mg
Sodium
262.000 mg
Zinc
1.820 mg
Copper
0.313 mg
Manganese
2.475 mg
Selenium
16.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.147 g
Isoleucine
0.113 g
Leucine
0.214 g
Methionine
0.054 g
Valine
0.175 g
Phenylalanine
0.146 g
Tryptophan
0.034 g
Tyrosine
0.089 g
Cysteine
0.057 g
Serine
0.149 g
Threonine
0.105 g
Aspartic acid
0.282 g
Glutamic acid
0.659 g
Arginine
0.473 g
Histidine
0.066 g
Lysine
0.127 g
Glycine
0.137 g
Proline
0.119 g
Source: USDA
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