Shredded coconut meat
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
501 kcal	2.88 g	47.67 g	35.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

501 kcal / 2096 kJ

Protein

2.88 g

Carbs

47.67 g

- Sugar

43.17 g

- Added sugar

- Fiber

4.50 g

Fat

35.49 g

- Saturated fats

31.468 g

- Monounsaturated fats

1.510 g

- Polyunsaturated fats

0.388 g

- Cholesterol

0 g

Water

12.55 ml

Caffeine

0 mg

Salt

0.66 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.700 mg

Thiamin (B1)

0.031 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.474 mg

Pantothenic acid (B5)

0.722 mg

Vitamin B6

0.271 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

19.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.390 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

15.000 mg

Iron

1.920 mg

Magnesium

50.000 mg

Phosphorus

107.000 mg

Potassium

337.000 mg

Sodium

262.000 mg

Zinc

1.820 mg

Copper

0.313 mg

Manganese

2.475 mg

Selenium

16.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.147 g

Isoleucine

0.113 g

Leucine

0.214 g

Methionine

0.054 g

Valine

0.175 g

Phenylalanine

0.146 g

Tryptophan

0.034 g

Tyrosine

0.089 g

Cysteine

0.057 g

Serine

0.149 g

Threonine

0.105 g

Aspartic acid

0.282 g

Glutamic acid

0.659 g

Arginine

0.473 g

Histidine

0.066 g

Lysine

0.127 g

Glycine

0.137 g

Proline

0.119 g

Source of nutrient data: USDA

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