Shredded coconut meat (sweetened)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
71cal0.61g17.45g0.03g
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NUTRITIONAL SUMMARY

FOR

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Energy
71 cal
Protein
0.61 g
Carbs
17.45 g
- Sugar
16.45 g
- Added sugar
- Fiber
1 g
Fat
0.03 g
- Saturated fats
0.003 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.007 g
- Cholesterol
0 mg
Water
81.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.1 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.785 mg
Pantothenic acid (B5)
0.107 mg
Vitamin B6
0.218 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
2.7 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
3.4 µg

MINERALS

IN

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Calcium
12 mg
Iron
1.18 mg
Magnesium
14 mg
Phosphorus
25 mg
Potassium
276 mg
Sodium
4 mg
Zinc
0.21 mg
Copper
0.068 mg
Manganese
0.151 mg
Selenium
0.6 µg
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