Shredded coconut meat (sweetened)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71cal | 0.61g | 17.45g | 0.03g |
NUTRITIONAL SUMMARY
FOR
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Energy
71 cal
Protein
0.61 g
Carbs
17.45 g
- Sugar
16.45 g
- Added sugar
- Fiber
1 g
Fat
0.03 g
- Saturated fats
0.003 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.007 g
- Cholesterol
0 mg
Water
81.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.1 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.07 mg
Niacin (B3)
0.785 mg
Pantothenic acid (B5)
0.107 mg
Vitamin B6
0.218 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
2.7 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40 µg
Vitamin E
0.12 mg
Vitamin D
0 µg
Vitamin K
3.4 µg
MINERALS
IN
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Calcium
12 mg
Iron
1.18 mg
Magnesium
14 mg
Phosphorus
25 mg
Potassium
276 mg
Sodium
4 mg
Zinc
0.21 mg
Copper
0.068 mg
Manganese
0.151 mg
Selenium
0.6 µg
Source of data:
Native 2000KCAL database
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