Shredded coconut meat (sweetened)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 71 kcal | 0.61 g | 17.45 g | 0.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
71 kcal / 297 kJ
Protein
0.61 g
Carbs
17.45 g
- Sugar
16.45 g
- Added sugar
- Fiber
1.00 g
Fat
0.03 g
- Saturated fats
0.003 g
- Monounsaturated fats
0.021 g
- Polyunsaturated fats
0.007 g
- Cholesterol
0 g
Water
81.24 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
4.100 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.070 mg
Niacin (B3)
0.785 mg
Pantothenic acid (B5)
0.107 mg
Vitamin B6
0.218 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
2.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
40.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.400 µg
MINERALS
Calcium
12.000 mg
Iron
1.180 mg
Magnesium
14.000 mg
Phosphorus
25.000 mg
Potassium
276.000 mg
Sodium
4.000 mg
Zinc
0.210 mg
Copper
0.068 mg
Manganese
0.151 mg
Selenium
0.600 µg
Source: USDA
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