Shredded Parmesan
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
415 kcal37.86 g3.41 g27.34 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
415 kcal / 1736 kJ
Protein
37.86 g
Carbs
3.41 g
- Sugar
0.90 g
- Added sugar
- Fiber
0 g
Fat
27.34 g
- Saturated fats
17.370 g
- Monounsaturated fats
8.734 g
- Polyunsaturated fats
0.661 g
- Cholesterol
72.000 g
Water
25.00 ml
Caffeine
0 mg
Salt
4.24 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.352 mg
Niacin (B3)
0.287 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.105 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.400 µg
Vitamin A
229.000 RAE
Retinol
223.000 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
1.900 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
1253.000 mg
Iron
0.870 mg
Magnesium
51.000 mg
Phosphorus
735.000 mg
Potassium
97.000 mg
Sodium
1696.000 mg
Zinc
3.190 mg
Copper
0.037 mg
Manganese
0.023 mg
Selenium
23.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.218 g
Isoleucine
2.202 g
Leucine
4.013 g
Methionine
1.114 g
Valine
2.853 g
Phenylalanine
2.234 g
Tryptophan
0.560 g
Tyrosine
2.319 g
Cysteine
0.274 g
Serine
2.404 g
Threonine
1.531 g
Aspartic acid
2.599 g
Glutamic acid
9.543 g
Arginine
1.531 g
Histidine
1.609 g
Lysine
3.843 g
Glycine
0.723 g
Proline
4.860 g
Source of nutrient data: USDA
0 comments