Shredded Parmesan
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
415 kcal37.86 g3.41 g27.34 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
415 kcal / 1736 kJ
Protein
37.86 g
Carbs
3.41 g
- Sugar
0.90 g
- Added sugar
- Fiber
0 g
Fat
27.34 g
- Saturated fats
17.370 g
- Monounsaturated fats
8.734 g
- Polyunsaturated fats
0.661 g
- Cholesterol
72.000 g
Water
25.00 ml
Caffeine
0 mg
Salt
4.24 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.041 mg
Riboflavin (B2)
0.352 mg
Niacin (B3)
0.287 mg
Pantothenic acid (B5)
0.527 mg
Vitamin B6
0.105 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
1.400 µg
Vitamin A
229.000 RAE
Retinol
223.000 µg
α-caroten
0 µg
β-caroten
73.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.250 mg
Vitamin D
0.500 µg
Vitamin K
1.900 µg

MINERALS

Calcium
1253.000 mg
Iron
0.870 mg
Magnesium
51.000 mg
Phosphorus
735.000 mg
Potassium
97.000 mg
Sodium
1696.000 mg
Zinc
3.190 mg
Copper
0.037 mg
Manganese
0.023 mg
Selenium
23.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.218 g
Isoleucine
2.202 g
Leucine
4.013 g
Methionine
1.114 g
Valine
2.853 g
Phenylalanine
2.234 g
Tryptophan
0.560 g
Tyrosine
2.319 g
Cysteine
0.274 g
Serine
2.404 g
Threonine
1.531 g
Aspartic acid
2.599 g
Glutamic acid
9.543 g
Arginine
1.531 g
Histidine
1.609 g
Lysine
3.843 g
Glycine
0.723 g
Proline
4.860 g
Source: USDA
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