Shrimp and clams in tomato-based sauce with noodles frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
102 kcal7.72 g12.20 g2.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
102 kcal / 427 kJ
Protein
7.72 g
Carbs
12.20 g
- Sugar
1.74 g
- Added sugar
- Fiber
1.20 g
Fat
2.46 g
- Saturated fats
1.115 g
- Monounsaturated fats
0.650 g
- Polyunsaturated fats
0.316 g
- Cholesterol
36.000 g
Water
75.91 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
13.500 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.081 mg
Niacin (B3)
1.124 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
43.000 DFE
Folic acid
17.000 µg
Cholin
30.400 mg
Vitamin B12
2.690 µg
Vitamin A
51.000 RAE
Retinol
33.000 µg
α-caroten
1.000 µg
β-caroten
211.000 µg
β-cryptoxanthine
Lycopene
1053.000 µg
Lutein
161.000 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
36.100 µg

MINERALS

Calcium
40.000 mg
Iron
1.570 mg
Magnesium
20.000 mg
Phosphorus
103.000 mg
Potassium
246.000 mg
Sodium
278.000 mg
Zinc
0.610 mg
Copper
0.141 mg
Manganese
Selenium
19.800 µg
Source: USDA
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