Shrimp chow mein or chop suey with noodles
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118cal8.72g12.47g3.33g
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NUTRITIONAL SUMMARY

FOR

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Energy
118 cal
Protein
8.72 g
Carbs
12.47 g
- Sugar
2.19 g
- Added sugar
- Fiber
1.1 g
Fat
3.33 g
- Saturated fats
0.594 g
- Monounsaturated fats
1.414 g
- Polyunsaturated fats
1.137 g
- Cholesterol
65 mg
Water
73.78 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.1 mg
Thiamin (B1)
0.09 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.823 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
50 DFE
Folic acid
10 µg
Cholin
51.6 mg
Vitamin B12
0.51 µg
Vitamin A
35 RAE
Retinol
28 µg
α-caroten
16 µg
β-caroten
85 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104 µg
Vitamin E
1.24 mg
Vitamin D
0 µg
Vitamin K
11.1 µg

MINERALS

IN

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Calcium
45 mg
Iron
0.9 mg
Magnesium
23 mg
Phosphorus
130 mg
Potassium
144 mg
Sodium
372 mg
Zinc
0.78 mg
Copper
0.117 mg
Manganese
Selenium
20.5 µg
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