Shrimp chow mein or chop suey with noodles
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
118 kcal8.72 g12.47 g3.33 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
118 kcal / 494 kJ
Protein
8.72 g
Carbs
12.47 g
- Sugar
2.19 g
- Added sugar
- Fiber
1.10 g
Fat
3.33 g
- Saturated fats
0.594 g
- Monounsaturated fats
1.414 g
- Polyunsaturated fats
1.137 g
- Cholesterol
65.000 g
Water
73.78 ml
Caffeine
0 mg
Salt
0.93 g
Ash

VITAMINS

Vitamin C
4.100 mg
Thiamin (B1)
0.090 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
1.823 mg
Pantothenic acid (B5)
Vitamin B6
0.137 mg
Folate DFE
50.000 DFE
Folic acid
10.000 µg
Cholin
51.600 mg
Vitamin B12
0.510 µg
Vitamin A
35.000 RAE
Retinol
28.000 µg
α-caroten
16.000 µg
β-caroten
85.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
104.000 µg
Vitamin E
1.240 mg
Vitamin D
0 µg
Vitamin K
11.100 µg

MINERALS

Calcium
45.000 mg
Iron
0.900 mg
Magnesium
23.000 mg
Phosphorus
130.000 mg
Potassium
144.000 mg
Sodium
372.000 mg
Zinc
0.780 mg
Copper
0.117 mg
Manganese
Selenium
20.500 µg
Source: USDA
0 comments