Shrimp creole no rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal14.32 g4.48 g5.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
124 kcal / 519 kJ
Protein
14.32 g
Carbs
4.48 g
- Sugar
1.32 g
- Added sugar
- Fiber
1.00 g
Fat
5.20 g
- Saturated fats
1.096 g
- Monounsaturated fats
2.186 g
- Polyunsaturated fats
1.627 g
- Cholesterol
127.000 g
Water
74.08 ml
Caffeine
0 mg
Salt
0.38 g
Ash

VITAMINS

Vitamin C
7.500 mg
Thiamin (B1)
0.270 mg
Riboflavin (B2)
0.050 mg
Niacin (B3)
2.039 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
24.000 DFE
Folic acid
3.000 µg
Cholin
85.100 mg
Vitamin B12
1.000 µg
Vitamin A
104.000 RAE
Retinol
93.000 µg
α-caroten
1.000 µg
β-caroten
136.000 µg
β-cryptoxanthine
Lycopene
1022.000 µg
Lutein
43.000 µg
Vitamin E
2.040 mg
Vitamin D
0.100 µg
Vitamin K
6.300 µg

MINERALS

Calcium
70.000 mg
Iron
0.550 mg
Magnesium
28.000 mg
Phosphorus
195.000 mg
Potassium
197.000 mg
Sodium
153.000 mg
Zinc
1.060 mg
Copper
0.184 mg
Manganese
Selenium
30.800 µg
Source: USDA
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