Shrimp creole no rice
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
124 kcal14.32 g4.48 g5.2 g
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NUTRITIONAL SUMMARY

FOR

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Energy
124 kcal / 519 kJ
Protein
14.32 g
Carbs
4.48 g
- Sugar
1.32 g
- Added sugar
- Fiber
1 g
Fat
5.2 g
- Saturated fats
1.096 g
- Monounsaturated fats
2.186 g
- Polyunsaturated fats
1.627 g
- Cholesterol
127 g
Water
74.08 ml
Caffeine
0 mg
Salt
0.38 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.5 mg
Thiamin (B1)
0.27 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
2.039 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
24 DFE
Folic acid
3 µg
Cholin
85.1 mg
Vitamin B12
1 µg
Vitamin A
104 RAE
Retinol
93.000 µg
α-caroten
1.000 µg
β-caroten
136.000 µg
β-cryptoxanthine
Lycopene
1022.000 µg
Lutein
43.000 µg
Vitamin E
2.04 mg
Vitamin D
0.1 µg
Vitamin K
6.3 µg

MINERALS

IN

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Calcium
70 mg
Iron
0.55 mg
Magnesium
28 mg
Phosphorus
195 mg
Potassium
197 mg
Sodium
153 mg
Zinc
1.06 mg
Copper
0.184 mg
Manganese
Selenium
30.8 µg
Source of nutrient data: USDA
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