Shrimp creole no rice
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124cal | 14.32g | 4.48g | 5.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
124 cal
Protein
14.32 g
Carbs
4.48 g
- Sugar
1.32 g
- Added sugar
- Fiber
1 g
Fat
5.2 g
- Saturated fats
1.096 g
- Monounsaturated fats
2.186 g
- Polyunsaturated fats
1.627 g
- Cholesterol
127 mg
Water
74.08 ml
Caffeine
0 mg
Salt
0.38 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
7.5 mg
Thiamin (B1)
0.27 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
2.039 mg
Pantothenic acid (B5)
Vitamin B6
0.202 mg
Folate DFE
24 DFE
Folic acid
3 µg
Cholin
85.1 mg
Vitamin B12
1 µg
Vitamin A
104 RAE
Retinol
93 µg
α-caroten
1 µg
β-caroten
136 µg
β-cryptoxanthine
Lycopene
1022 µg
Lutein
43 µg
Vitamin E
2.04 mg
Vitamin D
0.1 µg
Vitamin K
6.3 µg
MINERALS
IN
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Calcium
70 mg
Iron
0.55 mg
Magnesium
28 mg
Phosphorus
195 mg
Potassium
197 mg
Sodium
153 mg
Zinc
1.06 mg
Copper
0.184 mg
Manganese
Selenium
30.8 µg
Source of data:
Native 2000KCAL database
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