Shrimp creole with rice
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
124 kcal	10.12 g	11.90 g	3.67 g

NUTRITIONAL SUMMARY

FOR

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Energy

124 kcal / 519 kJ

Protein

10.12 g

Carbs

11.90 g

- Sugar

0.96 g

- Added sugar

- Fiber

0.80 g

Fat

3.67 g

- Saturated fats

0.666 g

- Monounsaturated fats

1.483 g

- Polyunsaturated fats

1.229 g

- Cholesterol

108.000 g

Water

72.84 ml

Caffeine

0 mg

Salt

1.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

7.100 mg

Thiamin (B1)

0.234 mg

Riboflavin (B2)

0.037 mg

Niacin (B3)

1.036 mg

Pantothenic acid (B5)

Vitamin B6

0.076 mg

Folate DFE

41.000 DFE

Folic acid

20.000 µg

Cholin

38.100 mg

Vitamin B12

0.320 µg

Vitamin A

36.000 RAE

Retinol

28.000 µg

α-caroten

0 µg

β-caroten

97.000 µg

β-cryptoxanthine

Lycopene

731.000 µg

Lutein

30.000 µg

Vitamin E

1.000 mg

Vitamin D

0.100 µg

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

77.000 mg

Iron

1.570 mg

Magnesium

22.000 mg

Phosphorus

106.000 mg

Potassium

114.000 mg

Sodium

436.000 mg

Zinc

1.060 mg

Copper

0.156 mg

Manganese

Selenium

23.600 µg

Source of nutrient data: USDA

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