Shrimp creole with rice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 124 kcal | 10.12 g | 11.90 g | 3.67 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
124 kcal / 519 kJ
Protein
10.12 g
Carbs
11.90 g
- Sugar
0.96 g
- Added sugar
- Fiber
0.80 g
Fat
3.67 g
- Saturated fats
0.666 g
- Monounsaturated fats
1.483 g
- Polyunsaturated fats
1.229 g
- Cholesterol
108.000 g
Water
72.84 ml
Caffeine
0 mg
Salt
1.09 g
Ash
VITAMINS
Vitamin C
7.100 mg
Thiamin (B1)
0.234 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
1.036 mg
Pantothenic acid (B5)
Vitamin B6
0.076 mg
Folate DFE
41.000 DFE
Folic acid
20.000 µg
Cholin
38.100 mg
Vitamin B12
0.320 µg
Vitamin A
36.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
97.000 µg
β-cryptoxanthine
Lycopene
731.000 µg
Lutein
30.000 µg
Vitamin E
1.000 mg
Vitamin D
0.100 µg
Vitamin K
4.300 µg
MINERALS
Calcium
77.000 mg
Iron
1.570 mg
Magnesium
22.000 mg
Phosphorus
106.000 mg
Potassium
114.000 mg
Sodium
436.000 mg
Zinc
1.060 mg
Copper
0.156 mg
Manganese
Selenium
23.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
