Shrimp curry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
75 kcal5.00 g7.14 g3.15 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
75 kcal / 314 kJ
Protein
5.00 g
Carbs
7.14 g
- Sugar
1.49 g
- Added sugar
- Fiber
1.70 g
Fat
3.15 g
- Saturated fats
0.502 g
- Monounsaturated fats
1.220 g
- Polyunsaturated fats
1.254 g
- Cholesterol
33.000 g
Water
83.36 ml
Caffeine
0 mg
Salt
0.45 g
Ash

VITAMINS

Vitamin C
10.000 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.895 mg
Pantothenic acid (B5)
Vitamin B6
0.168 mg
Folate DFE
31.000 DFE
Folic acid
0 µg
Cholin
32.500 mg
Vitamin B12
0.270 µg
Vitamin A
147.000 RAE
Retinol
14.000 µg
α-caroten
383.000 µg
β-caroten
1405.000 µg
β-cryptoxanthine
Lycopene
98.000 µg
Lutein
1047.000 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
49.800 µg

MINERALS

Calcium
45.000 mg
Iron
0.730 mg
Magnesium
23.000 mg
Phosphorus
81.000 mg
Potassium
213.000 mg
Sodium
180.000 mg
Zinc
0.520 mg
Copper
0.113 mg
Manganese
Selenium
8.500 µg
Source: USDA
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