Shrimp in garlic sauce Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal11.58 g2.52 g24.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
277 kcal / 1159 kJ
Protein
11.58 g
Carbs
2.52 g
- Sugar
0.47 g
- Added sugar
- Fiber
0.20 g
Fat
24.70 g
- Saturated fats
4.059 g
- Monounsaturated fats
14.814 g
- Polyunsaturated fats
4.902 g
- Cholesterol
105.000 g
Water
58.91 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
11.800 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
1.501 mg
Pantothenic acid (B5)
Vitamin B6
0.176 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
70.200 mg
Vitamin B12
0.890 µg
Vitamin A
163.000 RAE
Retinol
142.000 µg
α-caroten
1.000 µg
β-caroten
242.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
84.000 µg
Vitamin E
4.280 mg
Vitamin D
0.300 µg
Vitamin K
44.400 µg

MINERALS

Calcium
52.000 mg
Iron
0.410 mg
Magnesium
21.000 mg
Phosphorus
209.000 mg
Potassium
133.000 mg
Sodium
479.000 mg
Zinc
0.860 mg
Copper
0.162 mg
Manganese
Selenium
24.900 µg
Source: USDA
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