Shrimp with crab stuffing
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 174cal | 16.39g | 6.09g | 8.94g |
NUTRITIONAL SUMMARY
FOR
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Energy
174 cal
Protein
16.39 g
Carbs
6.09 g
- Sugar
0.35 g
- Added sugar
- Fiber
0.3 g
Fat
8.94 g
- Saturated fats
2.178 g
- Monounsaturated fats
3.582 g
- Polyunsaturated fats
2.525 g
- Cholesterol
141 mg
Water
66.25 ml
Caffeine
0 mg
Salt
1.35 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.7 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.132 mg
Niacin (B3)
2.473 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
51 DFE
Folic acid
8 µg
Cholin
101.7 mg
Vitamin B12
2.12 µg
Vitamin A
65 RAE
Retinol
64 µg
α-caroten
0 µg
β-caroten
18 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
58 µg
Vitamin E
2.08 mg
Vitamin D
0.3 µg
Vitamin K
5.6 µg
MINERALS
IN
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Calcium
79 mg
Iron
0.88 mg
Magnesium
30 mg
Phosphorus
245 mg
Potassium
198 mg
Sodium
539 mg
Zinc
2.41 mg
Copper
0.478 mg
Manganese
Selenium
38.2 µg
Source of data:
Native 2000KCAL database
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