Sirloin chopped with gravy mashed potatoes vegetable frozen meal
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
155 kcal7.92 g13.12 g7.99 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
155 kcal / 649 kJ
Protein
7.92 g
Carbs
13.12 g
- Sugar
2.00 g
- Added sugar
- Fiber
1.70 g
Fat
7.99 g
- Saturated fats
3.781 g
- Monounsaturated fats
2.764 g
- Polyunsaturated fats
0.635 g
- Cholesterol
39.000 g
Water
68.98 ml
Caffeine
0 mg
Salt
1.40 g
Ash

VITAMINS

Vitamin C
6.500 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.113 mg
Niacin (B3)
1.668 mg
Pantothenic acid (B5)
Vitamin B6
0.206 mg
Folate DFE
20.000 DFE
Folic acid
1.000 µg
Cholin
42.800 mg
Vitamin B12
0.700 µg
Vitamin A
39.000 RAE
Retinol
31.000 µg
α-caroten
7.000 µg
β-caroten
88.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
501.000 µg
Vitamin E
0.280 mg
Vitamin D
0.100 µg
Vitamin K
5.100 µg

MINERALS

Calcium
15.000 mg
Iron
1.170 mg
Magnesium
20.000 mg
Phosphorus
93.000 mg
Potassium
232.000 mg
Sodium
561.000 mg
Zinc
1.480 mg
Copper
0.107 mg
Manganese
Selenium
7.800 µg
Source: USDA
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