Sisymbrium sp. seeds whole dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
318 kcal12.14 g58.26 g4.60 g
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NUTRITIONAL SUMMARY

FOR

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Energy
318 kcal / 1331 kJ
Protein
12.14 g
Carbs
58.26 g
- Sugar
- Added sugar
- Fiber
Fat
4.60 g
- Saturated fats
0.902 g
- Monounsaturated fats
1.486 g
- Polyunsaturated fats
2.023 g
- Cholesterol
0 g
Water
6.10 ml
Caffeine
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
30.700 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
16.825 mg
Pantothenic acid (B5)
0.997 mg
Vitamin B6
0.778 mg
Folate DFE
95.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
1633.000 mg
Iron
0.110 mg
Magnesium
314.000 mg
Phosphorus
6.000 mg
Potassium
2130.000 mg
Sodium
92.000 mg
Zinc
0.300 mg
Copper
0.110 mg
Manganese
1.512 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.685 g
Isoleucine
0.650 g
Leucine
1.234 g
Methionine
0.311 g
Valine
0.705 g
Phenylalanine
0.584 g
Tryptophan
0.266 g
Tyrosine
0.419 g
Cysteine
0.245 g
Serine
0.483 g
Threonine
0.689 g
Aspartic acid
1.484 g
Glutamic acid
1.770 g
Arginine
0.799 g
Histidine
0.325 g
Lysine
0.806 g
Glycine
0.698 g
Proline
0.673 g
Source of nutrient data: USDA
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