Sisymbrium sp. seeds whole dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 318 kcal | 12.14 g | 58.26 g | 4.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
318 kcal / 1331 kJ
Protein
12.14 g
Carbs
58.26 g
- Sugar
- Added sugar
- Fiber
Fat
4.60 g
- Saturated fats
0.902 g
- Monounsaturated fats
1.486 g
- Polyunsaturated fats
2.023 g
- Cholesterol
0 g
Water
6.10 ml
Caffeine
Salt
0.23 g
Ash
VITAMINS
Vitamin C
30.700 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.423 mg
Niacin (B3)
16.825 mg
Pantothenic acid (B5)
0.997 mg
Vitamin B6
0.778 mg
Folate DFE
95.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
1633.000 mg
Iron
0.110 mg
Magnesium
314.000 mg
Phosphorus
6.000 mg
Potassium
2130.000 mg
Sodium
92.000 mg
Zinc
0.300 mg
Copper
0.110 mg
Manganese
1.512 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.685 g
Isoleucine
0.650 g
Leucine
1.234 g
Methionine
0.311 g
Valine
0.705 g
Phenylalanine
0.584 g
Tryptophan
0.266 g
Tyrosine
0.419 g
Cysteine
0.245 g
Serine
0.483 g
Threonine
0.689 g
Aspartic acid
1.484 g
Glutamic acid
1.770 g
Arginine
0.799 g
Histidine
0.325 g
Lysine
0.806 g
Glycine
0.698 g
Proline
0.673 g
