Sisymbrium sp. seeds whole dried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
318 kcal	12.14 g	58.26 g	4.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

318 kcal / 1331 kJ

Protein

12.14 g

Carbs

58.26 g

- Sugar

- Added sugar

- Fiber

Fat

4.60 g

- Saturated fats

0.902 g

- Monounsaturated fats

1.486 g

- Polyunsaturated fats

2.023 g

- Cholesterol

0 g

Water

6.10 ml

Caffeine

Salt

0.23 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

30.700 mg

Thiamin (B1)

0.191 mg

Riboflavin (B2)

0.423 mg

Niacin (B3)

16.825 mg

Pantothenic acid (B5)

0.997 mg

Vitamin B6

0.778 mg

Folate DFE

95.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

3.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

1633.000 mg

Iron

0.110 mg

Magnesium

314.000 mg

Phosphorus

6.000 mg

Potassium

2130.000 mg

Sodium

92.000 mg

Zinc

0.300 mg

Copper

0.110 mg

Manganese

1.512 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.685 g

Isoleucine

0.650 g

Leucine

1.234 g

Methionine

0.311 g

Valine

0.705 g

Phenylalanine

0.584 g

Tryptophan

0.266 g

Tyrosine

0.419 g

Cysteine

0.245 g

Serine

0.483 g

Threonine

0.689 g

Aspartic acid

1.484 g

Glutamic acid

1.770 g

Arginine

0.799 g

Histidine

0.325 g

Lysine

0.806 g

Glycine

0.698 g

Proline

0.673 g

Source of nutrient data: USDA

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