Skim milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Skim milk - nutritional values, calories
EnergyProteinCarbsFats
34 kcal3.37 g4.96 g0.08 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
34 kcal / 142 kJ
Protein
3.37 g
Carbs
4.96 g
- Sugar
5.09 g
- Added sugar
- Fiber
0 g
Fat
0.08 g
- Saturated fats
0.056 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.003 g
- Cholesterol
2.000 g
Water
90.84 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
0.094 mg
Pantothenic acid (B5)
0.357 mg
Vitamin B6
0.037 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.500 µg
Vitamin A
61.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
122.000 mg
Iron
0.030 mg
Magnesium
11.000 mg
Phosphorus
101.000 mg
Potassium
156.000 mg
Sodium
42.000 mg
Zinc
0.420 mg
Copper
0.013 mg
Manganese
0.003 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.114 g
Isoleucine
0.174 g
Leucine
0.319 g
Methionine
0.088 g
Valine
0.221 g
Phenylalanine
0.175 g
Tryptophan
0.043 g
Tyrosine
0.170 g
Cysteine
0.021 g
Serine
0.203 g
Threonine
0.144 g
Aspartic acid
0.288 g
Glutamic acid
0.757 g
Arginine
0.096 g
Histidine
0.102 g
Lysine
0.282 g
Glycine
0.067 g
Proline
0.332 g
Source of nutrient data: USDA
0 comments