Skim milk
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Skim milk - nutritional values, calories
EnergyProteinCarbsFats
34 kcal3.37 g4.96 g0.08 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
3.37 g
Carbs
4.96 g
- Sugar
5.09 g
- Added sugar
- Fiber
0 g
Fat
0.08 g
- Saturated fats
0.056 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.003 g
- Cholesterol
2.000 g
Water
90.84 ml
Caffeine
0 mg
Salt
0.11 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.182 mg
Niacin (B3)
0.094 mg
Pantothenic acid (B5)
0.357 mg
Vitamin B6
0.037 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.500 µg
Vitamin A
61.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
1.200 µg
Vitamin K
0 µg

MINERALS

Calcium
122.000 mg
Iron
0.030 mg
Magnesium
11.000 mg
Phosphorus
101.000 mg
Potassium
156.000 mg
Sodium
42.000 mg
Zinc
0.420 mg
Copper
0.013 mg
Manganese
0.003 mg
Selenium
3.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.114 g
Isoleucine
0.174 g
Leucine
0.319 g
Methionine
0.088 g
Valine
0.221 g
Phenylalanine
0.175 g
Tryptophan
0.043 g
Tyrosine
0.170 g
Cysteine
0.021 g
Serine
0.203 g
Threonine
0.144 g
Aspartic acid
0.288 g
Glutamic acid
0.757 g
Arginine
0.096 g
Histidine
0.102 g
Lysine
0.282 g
Glycine
0.067 g
Proline
0.332 g
Source: USDA
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