Skim milk without added vitamin A and D (fat free or skim)
Nutritional values in 8.5 oz. (240 grams)

Energy | Protein | Carbs | Fats |
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84cal | 8.09g | 11.66g | 0.43g |
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NUTRITIONAL SUMMARY
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Nutrition Facts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
GOOD TO KNOW ABOUT SKIM MILK
Origin: Skim milk is derived from cow's milk through a process that removes almost all the milk fat. It has been consumed since the early 20th century as a low-calorie alternative to whole milk.
Availability: Skim milk is widely available year-round in grocery stores and is a staple for those seeking lower-fat dairy options.
Types and Fat Content:
- Skim Milk (U.S. and European Standards): Contains less than 0.5% fat.
How to Select: Choose skim milk that is fresh and within its expiration date. Look for milk from reputable brands and organic options if preferred.
Organic vs. Conventional Milk:
- Organic Milk: Comes from cows that are fed organic feed and are not treated with antibiotics or synthetic hormones. Organic milk is often considered better for the environment and animal welfare. It may have slightly higher levels of certain nutrients, but the differences in nutrition between organic and conventional milk are minimal.
- Conventional Milk: Can be more affordable and is widely available. It may contain residues from antibiotics or hormones, though these are regulated and monitored.
UHT vs. Fresh Milk:
- UHT Milk (Ultra-High Temperature): This milk is heat-treated to kill bacteria and extend shelf life. It can be stored at room temperature until opened. UHT milk often has a slightly different taste due to the heating process and may lose some nutrients. It is popular in Europe for its convenience and longer shelf life.
- Fresh Milk: Requires refrigeration and typically has a fresher taste. It has a shorter shelf life compared to UHT milk and may retain more of its natural nutrients.
Packaging Considerations:
- Opaque Packaging: Helps protect milk from light exposure, which can cause nutrient degradation, particularly of vitamins like riboflavin (Vitamin B2). This is why opaque packaging is preferred for better preservation.
- Transparent Packaging: Commonly used in Canada (in the form of plastic bags) and can lead to quicker nutrient loss and flavor changes due to light exposure.
Vitamins and Additives:
- Added Vitamins: Many skim milks are fortified with vitamins A and D. Vitamin D helps with calcium absorption and bone health, while vitamin A supports vision and immune function. Fortification is often done to make up for nutrients lost during fat removal and to ensure nutritional adequacy.
- Milk Solids: Sometimes added to improve texture and taste. Milk solids are concentrated forms of milk components and can enhance flavor and creaminess. Generally considered beneficial, but added milk solids may increase calorie content.
Storage:
- Refrigeration: Store fresh skim milk in the refrigerator at or below 40°F (4°C). Keep it in the main compartment rather than the door to maintain a consistent temperature. The best place is at the back of the refrigerator, where it is coldest. UHT milk can be stored at room temperature until opened.
- Shelf Life: Typically lasts 1-2 weeks past the sell-by date when stored properly. Unopened UHT milk can last for months.
Shelf Life:
- Opened Container: Use within 5-7 days after opening, even if it is within the expiration date.
- Unopened Container: Usually good until the sell-by or expiration date printed on the packaging.
Health Considerations:
- Fat Content: Skim milk contains minimal saturated fat. It provides essential nutrients with significantly fewer calories and fat than whole milk.
- Calcium & Vitamins: Skim milk is a good source of calcium, vitamin D, and other essential nutrients. It supports bone health and overall nutrition.
- Dietary Restrictions: Suitable for those managing weight, cholesterol levels, and fat intake. Consider lactose-free options if lactose intolerant.
Nutritional Benefits:
- Caloric Content: Provides essential nutrients with significantly fewer calories and fat than whole milk, making it ideal for those on calorie-restricted diets.
- Protein Source: Offers a good amount of protein necessary for muscle maintenance and overall health.
Flavor & Texture:
- Flavor: Skim milk has a lighter taste compared to whole milk.
- Texture: Provides a thinner texture compared to whole and reduced-fat milk, which may take some getting used to for those accustomed to creamier milk.
Cooking Tips:
- Baking: Skim milk can be used in baking and cooking as a substitute for whole milk, though it may slightly alter the texture of recipes.
- Frothing: For frothing, consider adding a small amount of cream or using a milk frother designed to work with low-fat milk.
Practical Consumption Tips:
- Boosting Flavor: Add flavor to skim milk with natural sweeteners like honey or vanilla extract if desired.
- Mixing: For a creamier texture, mix skim milk with a small amount of reduced-fat or whole milk if you prefer a richer taste.
Color Variations: Skim milk is typically white and appears slightly translucent due to the lack of fat.
Transport Tips:
- Heat Sensitivity: Avoid exposing skim milk to high temperatures for prolonged periods. Transport in a cooler or insulated bag if necessary to maintain freshness.
Ethylene Sensitivity: Milk is not sensitive to ethylene, but it should be stored away from strong-smelling foods to avoid flavor absorption.
VITAMINS
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MINERALS
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AMINO ACIDS & PROTEIN QUALITY
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