Skipjack tuna (raw)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
103 kcal22.00 g0 g1.01 g
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NUTRITIONAL SUMMARY

FOR

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Energy
103 kcal / 431 kJ
Protein
22.00 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.01 g
- Saturated fats
0.328 g
- Monounsaturated fats
0.190 g
- Polyunsaturated fats
0.315 g
- Cholesterol
47.000 g
Water
70.58 ml
Caffeine
Salt
0.09 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
15.400 mg
Pantothenic acid (B5)
0.420 mg
Vitamin B6
0.850 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.900 µg
Vitamin A
16.000 RAE
Retinol
16.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
29.000 mg
Iron
1.250 mg
Magnesium
34.000 mg
Phosphorus
222.000 mg
Potassium
407.000 mg
Sodium
37.000 mg
Zinc
0.820 mg
Copper
0.086 mg
Manganese
0.015 mg
Selenium
36.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.331 g
Isoleucine
1.014 g
Leucine
1.788 g
Methionine
0.651 g
Valine
1.133 g
Phenylalanine
0.859 g
Tryptophan
0.246 g
Tyrosine
0.743 g
Cysteine
0.236 g
Serine
0.898 g
Threonine
0.964 g
Aspartic acid
2.253 g
Glutamic acid
3.284 g
Arginine
1.316 g
Histidine
0.648 g
Lysine
2.020 g
Glycine
1.056 g
Proline
0.778 g
Source: USDA
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