Skirt steak
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 268cal | 28.65g | 0g | 17.1g |
NUTRITIONAL SUMMARY
FOR
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Energy
268 cal
Protein
28.65 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
17.1 g
- Saturated fats
6.132 g
- Monounsaturated fats
6.639 g
- Polyunsaturated fats
1.003 g
- Cholesterol
99 mg
Water
53.31 ml
Caffeine
0 mg
Salt
0.18 g
Ash
1.33 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: This is a boneless outside skirt steak, taken from the plate section of the cow. It’s trimmed of all visible fat, leaving only the lean meat. This particular cut is cooked on the grill and is of select quality, which means it’s a bit leaner and less marbled than higher grades.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.12 mg
Riboflavin (B2)
0.86 mg
Niacin (B3)
5.605 mg
Pantothenic acid (B5)
1.33 mg
Vitamin B6
0.479 mg
Folate DFE
7 DFE
Folic acid
0 µg
Cholin
77.8 mg
Vitamin B12
7.53 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.07 mg
Vitamin D
0.2 µg
Vitamin K
1.6 µg
MINERALS
IN
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Calcium
8 mg
Iron
5.46 mg
Magnesium
26 mg
Phosphorus
197 mg
Potassium
284 mg
Sodium
70 mg
Zinc
7.38 mg
Copper
0.217 mg
Manganese
0.217 mg
Selenium
36 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
2.026 g
Isoleucine
1.58 g
Leucine
2.945 g
Methionine
0.905 g
Valine
1.667 g
Phenylalanine
1.351 g
Tryptophan
0.374 g
Tyrosine
1.279 g
Cysteine
0.345 g
Serine
1.394 g
Threonine
1.595 g
Aspartic acid
3.305 g
Glutamic acid
5.546 g
Arginine
2.299 g
Histidine
1.293 g
Lysine
3.305 g
Glycine
1.465 g
Proline
1.451 g
Source of data:
Native 2000KCAL database
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